LIMITED SPACES AVAILABLE
Join Lesley (our Kinesiologist) for a Movement Essentials after Concussion Class.
Movement Essentials is a thoughtfully designed class focused on building a strong, capable body through functional fitness. This is a non cardio based session that prioritizes quality of movement over intensity, making it accessible and sustainable.
At its core, the class develops postural strength, helping you stand taller, move more efficiently, and reduce strain in everyday activities. Through targeted exercises, you’ll strengthen your core, improve stability, and enhance balance—key components for injury prevention and long-term physical health. Each session emphasizes healthy movement patterns, teaching your body how to move the way it was designed to. Whether you’re lifting, reaching, bending, or rotating, you’ll build awareness and control that carries over into daily life, work, and leisure.
Movement Essentials is ideal for anyone looking to move better, feel stronger, and build a resilient physical foundation.
*Duration*: 6 weeks (May 7th - June 11th)
*Investment*: $25 per week
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Symphony Brain Performance
Movement Essentials After Concussion tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
