This session is led by a practitioner who is both a Certified Mental Performance Consultant (AASP/CSPA) and a Counselling Therapist (ACTA), providing integrated support for performance and well-being.
These follow-up sessions are tailored to the group and focus on building mental skills such as focus, confidence, motivation, and stress management, while also addressing mental health factors that may impact performance. Through collaborative discussion, practical tools and personalized strategies are developed to support success in sport, work, and daily life.
The goal is to enhance performance, strengthen resilience, and support overall mental well-being.
50 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette cliniqueGénéralement 50 $ à 260 $ à Lethbridge
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
Facturation directe acceptée
The Bridge - Sports Therapy & Training déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez The Bridge - Sports Therapy & Training
Partner Mental Performance Coaching tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
