Gentle Flow Yoga (Series of 6 Classes) - Live

This series of 6 live & virtual yoga classes connects the movement with the breath.  The classes include sun salutation, standing postures that focus on strength and balance, and seated poses to help acquire a deeper stretch.  The classes will end with a focus on breath that will take you into a deep state of relaxation. Appropriate for both prenatal, postnatal or at any time! All levels of experience are welcome. Modifications can be made based on your needs. Select this class if you'd like to join us for the full 6 week series!