Mom & Baby Fitness Classes - 4 week series · The Nest Health · Ailio
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Mom & Baby Fitness Classes - 4 week series
In this 55 minute Mommy & Baby Fitness class hosted by Denise, our Personal Trainer specializing in pregnancy and postpartum, you'll learn how to safely exercise for your postpartum body; helping to reduce pain and common postpartum symptoms such as Diastasis Recti mummy tummy, urinary incontinence, and aid in postpartum and C-Section recovery.
We use a variety of equipment namely dumbbells and resistance bands to retrain our bodies, create lasting strength and keep you challenged.
The workouts are great for all stages of motherhood, you can bring your baby (baby not required), have fun and meet other like minded moms!
55 minDurée de la séanceDurée unique
160 $ à 160 $Tarif dans cette clinique
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Chez The Nest Health
Mom & Baby Fitness Classes - 4 week series tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
