Choose this visit if you've already had your initial assessment with our personal trainer. Our Prenatal Personal Training focuses on keeping you active and feeling good throughout pregnancy. We focus heavily on the deep core and pelvic floor muscles to prepare for labor and delivery, and support postpartum recovery. You'll continue to exercise in a way that feels comfortable and safe, while building strength in your entire body to minimize discomfort as your body changes. Includes tailored exercise plan.
45–60 minSession length2 lengths offered here
$90–$120Price at this clinicTypically $15–$5,000 across Vaughan
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At The Nest Health
Prenatal Personal Training Session as this clinic offers it — its lengths, prices and team.
