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Step 3: Intensive Pilates Group
Step 3: Intensive Pilates
An advanced-level class for those ready to elevate their Pilates practice, or for members who have attended Basic Pilates more than 30 times.
We assess your eligibility for Intensive Pilates during the introductory session. If you have not yet completed one, we recommend checking with one of our instructors during a Basic Pilates class before attending Intensive.
This class incorporates the Reformer, Trapeze Table, Tower, and various props to add challenge and variety. Expect high-level, dynamic sequences designed to safely push your limits while refining alignment and deepening core engagement.
Our Pilates sessions include detailed corrections:
We prioritize proper alignment and biomechanical function, including neck positioning, scapular stability, and spinal mobility.
Our instructors provide both hands-on and verbal corrections to prevent dysfunctional movement patterns. This approach requires deeper knowledge and more time, ensuring you receive the greatest benefit from every session.
50 min Durée de la séance Durée unique
50 $ à 50 $ Tarif dans cette clinique Généralement 45 $ à 900 $ à Coquitlam
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1046 Austin Avenue, Coquitlam, BC · (778) 355-1238
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