Session: Hormone-Balancing Nutrition Plan + Integration Support
This is the session where your personalized hormone-balancing nutrition plan comes to life. Building on the insights gathered during your initial intake, you’ll receive a carefully tailored plan designed to support your unique hormonal landscape, whether you're navigating perimenopause, PMS, PCOS, adrenal fatigue, or menopausal changes.
We’ll walk through your entire plan together, discussing the 'why' behind each recommendation and how to integrate it into your daily routine with clarity and confidence. This includes nutrition strategies, targeted supplements, stress management techniques, and optional education on seed cycling and cycle syncing to support your body’s natural rhythms.
We’ll also identify practical ways to overcome obstacles, refine routines, and create space for sustainability so that your plan feels like something you can truly live, not just follow.
This session is essential to help you move forward purposefully, deeply supported and grounded in your path to long-term hormonal balance and vitality.
90 minDurée de la séanceDurée unique
185 $ à 185 $Tarif dans cette clinique
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En quoi ça consiste
Most of this follow-up is spent going through what changed since last time — meals, appetite, symptoms, routines and any sticking points — then adjusting the nutrition plan in practical detail so you leave with clear next steps for eating, shopping and day-to-day decisions.
Habituellement réservé pour
Checking in after trying a food plan
Eating feels harder than expected
Wanting the next step, not a reset
Chez Timber Massage & Wellness
Session: Hormone-Balancing Nutrition Plan + Integration Support tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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6935 Harvie Ave Unit B, Powell River BC · (604) 344-0605
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90 min · 185 $
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite.
