This 5-week program provides participants with a solid foundation in strength training and exercise fundamentals. Certified Personal Trainer Ivy Foster will guide you through essential topics such as anatomy, proper lifting techniques, injury prevention, and sustainable workout habits.
You will master key exercises to build strength, improve muscular endurance, and enhance overall health, creating a strong base for long-term fitness success.
Who is This Program For?
-Anyone new or returning to strength training or the gym environment
-Those looking to improve their lifting technique
-Individuals eager to create a personalized exercise program
Why Join Learn & Lift?
Our certified personal trainer will guide you step by step, ensuring you gain the knowledge and confidence to train safely and effectively. Whether you're a beginner or just looking to refine your skills, this program will set you on the path to a stronger, healthier you!
When?
Program Duration: 5 consecutive weeks. 1 45 minute consultation and 4 30 minute follow up sessions. Once you book your consultation, our administrative staff will contact you to book your next 4 appointments at a time that works for you.
Cost: $250.00 + hst (payment is due at the time of registering)
45 minDurée de la séanceDurée unique
250 $ à 250 $Tarif dans cette clinique
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Facturation directe acceptée
Trent Health in Motion déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Trent Health in Motion
Learn & Lift Consultation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
