Life Coaching Empowerment Session · True Roots Healthcare · Ailio
Counseling
Life Coaching Empowerment Session
Empowerment Sessions are to help you understand the root cause as to why something is causing you stress in your life. Once you understand why something is happening you are able to take a new approach to it.
Each session you will discuss your current issues and or stressors, work through problems through communication, and will be assigned small amounts of homework to apply to your daily life either through journaling, nervous system regulation, and or meditation.
Empowerment Sessions are for you if:
- you have tried talk therapy and found no resolve
- you are looking to change your life and or habits in your life
- you are looking to quit a certain behaviour but are having trouble committing
- you are wanting to start a new behaviour but are having trouble committing
- you are struggling with fear around making changes in your life
60 minDurée de la séanceDurée unique
180 $ à 180 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez True Roots Healthcare
Life Coaching Empowerment Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
