12-Week Longevity Program
A structured program designed to help you move better, reduce pain, and build long-term strength and resilience.
The program begins with a comprehensive assessment to evaluate mobility, strength, and movement patterns. From there, you’ll follow a fully personalized 12-week training plan focused on improving functional fitness, stability, and overall physical health.
Includes:
• Initial assessment and goal setting
• Customized 12-week training program
• Exercise coaching and technique guidance
• Progress tracking and program adjustments
Ideal for: improving fitness, preventing injury, and supporting long-term health and longevity.
60 minSession lengthSingle length
$1,180–$1,180Price at this clinicTypically $20–$1,600 across Oakville
Coverage unknownInsuranceSign in and tell us your plan to see what a visit would cost you. Sign in
At Velocity
12-Week Longevity Program as this clinic offers it — its lengths, prices and team.
