Your first step toward moving better, getting stronger, and training with purpose.
This two-session process is designed for individuals looking to reduce pain, improve movement, begin functional training, or work toward general fitness goals. Our clinical team evaluates mobility, strength, stability, and movement patterns to identify limitations affecting performance, comfort, or progress.
Using clinical screening and objective performance testing, we create a fully detailed, personalized training plan. (Second session will be booked after the assessment at no extra cost)
Session 1 – Assessment
• Movement and mobility assessment
• Strength and stability evaluation
• VALD performance testing (when appropriate)
• Injury and health history review
• Goal setting
Session 2 – Program Review & Coaching
• Detailed review of your custom fitness plan
• Movement and exercise technique instruction
• Training guidance and progression planning
Ideal for: pain management, functional training, injury prevention, and general fitness improvement.
You’ll leave with a clear plan and the confidence to train safely and effectively.
60 minSession lengthSingle length
$300–$300Price at this clinicTypically $60–$395 across Oakville
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At Velocity
Assessment & Custom Training Plan (2 Sessions) as this clinic offers it — its lengths, prices and team.
