12-Week Longevity Program
A structured program designed to help you move better, reduce pain, and build long-term strength and resilience.
The program begins with a comprehensive assessment to evaluate mobility, strength, and movement patterns. From there, you’ll follow a fully personalized 12-week training plan focused on improving functional fitness, stability, and overall physical health.
Includes:
• Initial assessment and goal setting
• Customized 12-week training program
• Exercise coaching and technique guidance
• Progress tracking and program adjustments
Ideal for: improving fitness, preventing injury, and supporting long-term health and longevity.
60 minDurée de la séanceDurée unique
1 180 $ à 1 180 $Tarif dans cette cliniqueGénéralement 20 $ à 1 600 $ à Oakville
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Chez Velocity
12-Week Longevity Program tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
