Up to 6 people will together and take an exercise class with Deanna. This class includes beginner- high intensity workouts using dumbells, barbells, trxs, boxes, bosus, bands and so much more! Each client gets their own equipment and all workouts are scaled to each clients needs. Every class is different and appropriate for all individuals, although if you feel like you need more individualized attention/different exercises then the semi-private would be a much better choice to start out with.
*Note: This is exactly like the evening group class but on a smaller scale!
*Effective September 1, 2024 the cost of this class will be $19*
45 minDurée de la séanceDurée unique
19 $ à 19 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
