If you are experiencing knee or hip pain that has progressively got worse throughout the years you may have signs of osteoarthritis (OA). This is a small group exercise class to help individuals who are experiencing symptoms of OA or who
have been diagnosed with knee or hip OA.
This class is appropriate for anyone with ongoing knee or hip pain without a specific
incident/injury, anyone diagnosed with knee or hip OA, anyone who is hoping to avoid total knee or hip replacements in the future.
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 95 $ à 170 $ à Lethbridge
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Waso Physiotherapy and Massage
Group Hip and Knee Exercise Therapy Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
