Strength and Conditioning · Waso Physiotherapy and Massage · Ailio
Kinésiologie
Strength and Conditioning
Strength and Conditioning is a unique program offered by our kinesiologist to help smooth the process of returning to activity or to help continue to fix the underlying movement patterns that initially caused your injury.
These sessions are one on one with our Kinesiologist, and are appropriate for bridging the gap between your injury rehab and return to sport, or even if you are new to exercising and want some guidance to help prevent any injuries. This program will help ensure you are using correct movement patterns, and are safe in the movements you are preforming. This can be sport specific or just a general activity program.
*Please note, these sessions are not monitored or guided by the physiotherapist so cannot be billed as such to your insurance. Please see our Exercise Therapy sessions if you are currently seeing one of our physiotherapists and would like assistance with your exercise program. *
60 minDurée de la séanceDurée unique
95 $ à 95 $Tarif dans cette cliniqueGénéralement 95 $ à 170 $ à Lethbridge
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Waso Physiotherapy and Massage
Strength and Conditioning tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
