Before we start talking about the benefits of sauna blankets, let’s take a moment to remind ourselves of what they are.
Sauna blankets are similar to infrared saunas, which work by heating your body directly using infrared radiation instead of heating the air around you like a traditional sauna.
This means that in an infrared sauna, the temperatures are lower than in a traditional sauna, as is the humidity. You can expect temperatures of around 120-140°F and humidity of only 5% instead of up to 200°F and 35% in a traditional sauna.
However, these conditions are still enough to heat your body and cause you to sweat, which means you receive all the same benefits in a less extreme environment.
A sauna blanket is simply the same thing in blanket form. You wrap yourself in the blanket and switch it on, and then you just sit there, chill out – and sweat.
Some Benefits include:
Improved Circulation
Detoxification through sweating
Muscle Recovery post workout
Stress Relief and Improved Sleep
Skin Health
Weight Loss and Metabolic boost
After the sauna blanket, you will receive a 60-minute myofascial flow massage. This treatment specializes in working with the fascial lines of the body.
After care: Rest and drink plenty of water
80 à 90 minDurée de la séance2 durées offertes ici
165 $ à 175 $Tarif dans cette cliniqueGénéralement 155 $ à 400 $ à Windsor
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Wellness on Lincoln
Myofascial Flow with Sauna Blanket tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
