This one-on-one session is designed to help you better understand how your body moves — and how to move better. Led by a knowledgeable personal trainer with advanced knowledge in human movement and kinesiology, this assessment takes a personalized look at your mobility, stability, posture, and movement patterns.
Whether you’re managing pain, recovering from injury, or simply looking to improve how you feel in your body, this session identifies imbalances or inefficiencies that may be affecting your performance, comfort, or day-to-day function.
The assessment is ideal for anyone who wants to:
• Improve movement quality
• Address chronic or nagging pain
• Prevent injury
• Support rehabilitation goals
• Complement care from physiotherapy, massage therapy, or chiropractic
You’ll leave with meaningful insights into your body and clear next steps tailored to your goals — whether that means targeted exercises, improved awareness, or a movement plan that aligns with your wellness journey.
55 minDurée de la séanceDurée unique
130 $ à 130 $Tarif dans cette cliniqueGénéralement 125 $ à 130 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Wright HQ
Functional Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
