Restorative Yoga Class

Restorative yoga is a gentle, calming practice focused on relaxation and healing, It involves the use of props like bolsters, blankets, and blocks to fully support the body in a restful pose, allowing for deep relaxation and the release of tension. each pose is held for an extended period, often 5 to 20 minutes, to facilitate, deep physical and mental relaxation. Unlike more active yoga styles, restorative yoga emphasizes stillness and ease, with minimal effort required from the practitioner. The practice is designed to activate the parasympathetic nervous system, which promotes a state of rest and recovery, making it ideal for stress relief, recovery from illness or injury, and overall, rejuvenation.