75 min
Yoga Nidra, often referred to as "Yogic sleep", is a deeply restorative practice that guides practitioners into a state of conscious relaxation. Unlike traditional sleep, Yoga Nidra is a meditative practice where the body is completely at rest, but the mind remains aware and focused. During a session, practitioners typically lie down in a comfortable position (often savasana) while being led through a series of guided instructions that help them progressively relax each part of the body, set a personal intention ( Sankalpa), and move through different layers of consciousness.
Les tarifs sont fixés par la clinique. Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
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323 McLeod Ave, Spruce Grove, AB · (780) 244-2099
Vérifié il y a 15 min · les tarifs viennent directement de la clinique
