Agnes Budyn, PT

Strength training is a form of exercise focused on building muscle strength, endurance, and overall physical performance. It typically involves resistance-based movements using weights, resistance bands, or bodyweight exercises like squats, push-ups, and lunges. Strength training helps improve muscle tone, boost metabolism, enhance bone health, and support everyday functional movement. When you work with one of our trainers, you will be personally guided, supported, and motivated to reach and exceed your goals!

Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

Phone call for patients who have seen Giselle recently (1-2 weeks) and have follow-up questions or concerns. You can book this call if you only have a few questions and it's been less than 2 weeks since your last appointment. If you need extended support or it’s been more than 4 weeks, please book a full consultation to reassess your situation and help you better.

Monday, May 26 at 12pm EDT. Birth and Postpartum experts Jaquie Dason and Vera Kevic answer the question, “I’m Pregnant, now what?”. Learn the top tips for pregnancy and postpartum period preparation with guidance on how to engage the mind and body for a healthy outcome.

This is your first step in our Medical Aesthetics department. You will meet 1:1 with our Medical Tattoo Artist to evaluate the area(s) of concern, take images, and discuss the best treatment options for you. There is no treatment included in this session.

Tailored movement and breath work to support changes in pregnant bodies experienced weekly. Safe and adaptable movements based on the stage of pregnancy to support posture, mitigate pain, and build strength.

A tailored yoga practiced based on your needs. Linking movement and breathwork to build mobility, strength and stretch.

Bring your own pump and get fitted for proper flanges. Learn how to pump pain-free and with good output!

Work out with a friend! Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

Tuesdays April 8, 15, 22 & 29 from 8:30pm - 9:30pm EDT. This 4-week class is for pregnant couples. It is THE class that teaches you everything you REALLY need to know to prepare for baby's arrival. Topics include: Preparing Your Home, Baby Cues & States, Feeding, Sleep, Newborn Care, Postpartum Recovery, Creating a Secure Attachment, Dividing Responsibilities with Your Partner and more! Cost of $195+HST includes access for two parents or caregivers