My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to foster an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all possible version of themselves. I believe safety and respect need to be at the center of all the work I do while maintaining a non-judgmental environment.
Using a holistic approach with integrated evidence and strength-based therapies we can work together to equip you with necessary tools to live a meaningful and full life. I work from a trauma-informed lens integrating approaches such as Mindfulness-Based practices, Solution-Focused Brief Therapy, and ACT we can find principles and interventions that work to allow you your best possible life.
Specialties/interests: Sleep, Anxiety, Life Transitions, Nervous System Regulation, Neurodivergence, Somatic Practices, Grief, Stress Management
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Your appointment is scheduled for 50 minutes. A personalized treatment plan and therapy goals will be created with the therapist, if it has not already been done. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so.
Your appointment is scheduled for 50 minutes. Virtual follow up visit with our Clinical Counsellor. Review of personalized treatment plan and therapy goals. Please ensure that you have signed up for your Jane account with Concussion Care Kelowna. You will receive an email approximately 15-30 minutes prior to your appointment, with a link to the secured virtual site. Please click on the link just prior to your appointment Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Your appointment is scheduled for 50 minutes. Virtual follow up visit with our Clinical Counsellor. Review of personalized treatment plan and therapy goals. Please ensure that you have signed up for your Jane account with Concussion Care Kelowna. You will receive an email approximately 15-30 minutes prior to your appointment, with a link to the secured virtual site. Please click on the link just prior to your appointment Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Billed toICBC
Your virtual visit with our Clinical Counsellor requires you to have a device that is set up with your "Jane" account. The device must permit audio and video. A personalized treatment plan and therapy goals will be created with the therapist, if it has not already been done. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so. Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Billed toICBC
Your appointment is scheduled for 50 minutes. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so.
Sleep disturbances following a concussion may differ from person to person, and they do not always indicate the severity or type of concussion. Concussion-related sleep disturbances may directly result from damage to the neurons that control the sleep-wake cycle. Addressing sleep problems during concussion recovery is very important, because sleep is a crucial part of the recovery process. Decreased sleep leads to an increase in anxiety, depression, a reduction in reaction time, and cognitive processing speed. The best concussion rehabilitation program will incorporate sleep coaching as an essential tool in your concussion recovery.
Sleep disturbances following a concussion may differ from person to person, and they do not always indicate the severity or type of concussion. Concussion-related sleep disturbances may directly result from damage to the neurons that control the sleep-wake cycle. Addressing sleep problems during concussion recovery is very important, because sleep is a crucial part of the recovery process. Decreased sleep leads to an increase in anxiety, depression, a reduction in reaction time, and cognitive processing speed. The best concussion rehabilitation program will incorporate sleep coaching as an essential tool in your concussion recovery.
This clinic hasn’t published which insurers it bills directly.
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From $120 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Fri 14 · 12:00 PM2 openings on Fri 14 · 3 in the days ahead
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