Alaina Clarke
Sometimes the hardest part is realizing that what you're experiencing isn't "just stress", that the relationship, anxiety, or constant overthinking may actually be taking a deeper toll on you.
If you find yourself questioning your reality, walking on eggshells, overanalyzing conversations, or feeling emotionally drained in a relationship, you are not alone. I am passionate about supporting individuals who may be experiencing the effects of narcissistic relationships and helping them begin to rebuild trust in themselves, find clarity, and heal.
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I also work closely with individuals struggling with anxiety, panic, intrusive or obsessive thoughts, and the exhausting cycle of "anxiety about anxiety". Therapy can help you better understand what is happening in your mind and body. Also begin to loosen the grip fear and overwhelm can have on your daily life.
With over 14 years of experience providing therapy, my goal is to offer a space that feels safe, welcoming, compassionate and free of judgment. A place where you don't have to everything figured out before reaching out.
My areas of training and experience include:
- Anxiety & panic
- Trauma reprocessing
- CBT ( Cognitive Behavioral Therapy )
- Attachement & relationship concerns
- Narcissistic abuse & emotionally unhealthy relationship
- Family conflict
- Workplace stress & burnout
- Mood-Related concerns
I also provide clinical supervision for therapists seeking support with client work, professional growth, and developing confidence in their clinical practice.
Therapy is not about being "broken" its about having support while finding your way back to yourself
Services & prices
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Free 15 minute consult to meet with Alaina to discover if she is the right fit for you.
This initial session is for your therapist to get to know you and understand your reasons for pursuing counselling. You will be asked lots of questions, but only have to answer what you feel comfortable sharing. You will also get the opportunity to ask your therapist any questions you may have.
This initial session is for your therapist to get to know you and understand your reasons for pursuing counselling. You will be asked lots of questions, but only have to answer what you feel comfortable sharing. You will also get the opportunity to ask your therapist any questions you may have.
This appointment is available AFTER an initial visit OR if you are a previous client of Alaina Clarke.
A clinical supervision session is a supportive and collaborative space where a therapist meets with the supervisor to reflect on their work, share challenges, and celebrate successes. It's a time to talk openly about cases, professional growth, and emotional well-being in a safe and encouraging environment. The goal is to provide guidance, build confidence, and ensure ethical, compassionate care for clients—while also caring for the therapist’s own development and resilience.
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