Alana graduated from the University of Toronto with a Masters of Science in Physical Therapy. Prior to this, she completed her undergraduate studies at the University of Waterloo in the co-operative education program, obtaining a Bachelor of Science in Honours Kinesiology and a minor in Rehabilitation Sciences.
Her passion for rehabilitation stems from her love for sports and growing up playing competitive soccer. Her experience working as a kinesiologist with runners and athletes and post-operative knees and shoulders, further shaped her active and functional approach to rehabilitation. Alana’s main mission is to help get her patients get moving and back to enjoying the activities they love. During her clinical internships, she worked with a wide variety of patients from older adults, to those with neurological conditions, to semi-professional athletes.
She utilizes a patient-centered, biopsychosocial approach and collaborates with her patients to provide specific and individualized care. Treatments consist of education, manual therapy, soft tissue work, exercise, and life-style modification. Being a big believer in lifelong learning, Alana will be continuing her clinical education in Contemporary Medical Acupuncture/dry needling, Pelvic Floor/Women's Health, Concussion rehab, and Manual Therapy.
Alana continues to play recreational sports such as soccer, volleyball, and tennis, and likes to learn new sports whenever she gets the chance. In her spare time, she enjoys travelling, exploring hiking trails with her dog, lifting at the gym, and trying different restaurants around Toronto.
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Please visit our website for more information = https://www.athletescare.com/sports-medicine-services/pelvic-health~3~324.html
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New to TRP? Start here. This assessment includes a session of Shockwave Therapy - your therapist will ensure you are a proper candidate prior to the treatment.
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Physiotherapy Assessment with Shockwave Therapy.
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Initial Assessment - Physiotherapy Start here if you're new to our clinic! If your injury was due to a motor vehicle accident or a workplace accident please call the clinic to schedule your appointment.
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If your injury is due to a motor vehicle accident or workplace accident please call the clinic to schedule your appointment.
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Initial Assessment- Physiotherapy If your injury was due to a motor vehicle accident or a workplace accident please call the clinic to schedule your appointment.
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Initial Assessment- Physiotherapy If your injury was due to a motor vehicle accident or a workplace accident please call the clinic to schedule your appointment.
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Initial Assessment- Physiotherapy If your injury was due to a motor vehicle accident or a workplace accident please call the clinic to schedule your appointment.
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Available for online booking at some locations. If your injury is due to a motor vehicle accident or workplace accident please call the clinic to schedule your appointment.
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Available for online booking at some locations. If your injury is due to a motor vehicle accident or workplace accident please call the clinic to schedule your appointment.
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Follow-up session including Shockwave Therapy.
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Follow-up session including Shockwave Therapy.
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Physiotherapy treatment including Shockwave Therapy.
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Follow-up session including Shockwave Therapy.
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Physiotherapy Follow-up after the initial assessment has been completed.
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Follow-up after the Initial Assessment has been completed.
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New to our clinic? Start here! This appointment includes a full assessment of your issue as well as an in-depth discussion of your plan and what to expect over the course of your recovery. Treatment and access to our free home exercise app is also included.
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Please visit our website for more information = https://www.athletescare.com/sports-medicine-services/pelvic-health~3~324.html
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Please visit our website for more information = https://www.athletescare.com/sports-medicine-services/pelvic-health~3~324.html
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Please visit our website for more information.
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Please visit our website for more information = https://www.athletescare.com/sports-medicine-services/pelvic-health~3~324.html
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FEMALE anatomy only. Please visit our website for more information: https://www.athletescare.com/sports-medicine-services/pelvic-health-physiotherapy~3~324.html
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FEMALE anatomy only. Please visit our website for more information: https://www.athletescare.com/sports-medicine-services/pelvic-health-physiotherapy~3~324.html
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New to our clinic? Start here! This appointment includes a full assessment of your issue as well as an in-depth discussion of your plan and what to expect over the course of your recovery. Treatment and access to our free home exercise app is also included.
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A 45-minute follow-up after initial assessment has been completed to provide treatment, exercise progressions, and to get you one step back to the start line.
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A 30-minute follow-up after initial assessment has been completed.
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Follow-up session of Shockwave Therapy.
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A 45-minute extended appointment to get you one step closer to the finish line.
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Physiotherapy Follow-up - Comprehensive
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Physiotherapy Follow-up - Comprehensive
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Physiotherapy Follow-up - Comprehensive
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Physiotherapy Pelvic Health Treatment - 45 minutes
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Physiotherapy Senior Associate - Virtual Therapy Follow-up
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Physiotherapy Virtual Therapy Assessment OTT
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Concussion Assessment - 30 mins for paperwork and computer test, 1 hour is with practitioner
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Concussion Assessment - 30 mins for paperwork and computer test, 1 hour is with practitioner
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PILATES is a contemporary approach to the original exercise method developed in the early 1900's. This safe and effective form of exercise incorporates modern principles of exercise science and spinal rehabilitation with the Pilates principles of breathing, balance, control and focus. The goal with PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness. At Athlete's Care Sports Medicine Centres, therapeutic applications of the PILATES method and select exercises can be an effective adjunct to physiotherapy, massage therapy and chiropractic and successfully ingrate into a rehabilitation and post-rehabilitation program. A customized exercise program, based on a floor mat can help to increase the following: body awareness core strength stability peripheral mobility
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Runners, start here! Our Runner's Program clinicians have advanced training in working with running injuries.
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A detailed physiotherapy evaluation tailored to runners. Includes injury history, strength and mobility testing, movement analysis, and individualized goal setting. This assessment forms the foundation of your treatment and return-to-run plan.
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A detailed physiotherapy evaluation tailored to runners. Includes injury history, strength and mobility testing, movement analysis, and individualized goal setting. This assessment forms the foundation of your treatment and return-to-run plan.
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A detailed physiotherapy evaluation tailored to runners. Includes injury history, strength and mobility testing, movement analysis, and individualized goal setting. This assessment forms the foundation of your treatment and return-to-run plan.
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A detailed physiotherapy evaluation tailored to runners. Includes injury history, strength and mobility testing, movement analysis, and individualized goal setting. This assessment forms the foundation of your treatment and return-to-run plan.
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A detailed physiotherapy evaluation tailored to runners. Includes injury history, strength and mobility testing, movement analysis, and individualized goal setting. This assessment forms the foundation of your treatment and return-to-run plan.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 30-minute follow-up to get you one step closer to the finish line.
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A 60-minute comprehensive appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 45-minute extended appointment to get you one step closer to the finish line.
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A 30-minute check-up to track of how your running is improving, with specific progressions of cueing and exercises provided.
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A 30-minute follow-up to review strategic cues, strengthen key muscle groups, and see how you’re progressing.
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A 30-minute follow-up to review strategic cues, strengthen key muscle groups, and see how you’re progressing.
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A 30-minute follow-up to review strategic cues, strengthen key muscle groups, and see how you’re progressing.
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A 60-minute check-up to track of how your running is improving, with specific progressions of cueing and exercises provided.
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A 60-minute follow-up to review strategic cues, strengthen key muscle groups, and see how you’re progressing.
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A 45-minute check-up to track of how your running is improving, with specific progressions of cueing and exercises provided.
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A 45-minute follow-up to review strategic cues, strengthen key muscle groups, and see how you’re progressing.
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A runner's must-have! Perfect for new and seasoned runners. Do you wonder what kind of shoes are best for you? This appointment focuses on your run form and provides you with specific cues and exercises to improve your form, decrease pain, and improve running efficiency.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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A detailed assessment of your running mechanics using treadmill video analysis. Our experts evaluate your form, stride, and movement patterns to identify inefficiencies or risk factors, helping you run stronger, safer, and more efficiently.
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UTSC Student ID required to quality for student rate.
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30 minute virtual session once an Initial Assessment has been completed.
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Perfect for busy schedules and for those who are located further from our clinic. We will provide you with a full virtual assessment and treatment plan, as well as free access to our home exercise app to guide you through your painful problem from the comfort of your living room.
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