Alex Blanco - Alleviate Holistic Health, Winnipeg · Ailio

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Alex Blanco - Alleviate Holistic Health, Winnipeg · Ailio

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#**Alex Blanco**

**B.A., B.Ed., P.B.D.E., M.Ed., C.C.C.**

Alex holds Masters of Education in Counselling Psychology from the University of Manitoba. As a caring and empathetic therapist, Alex believes that every individual is unique and deserves to be valued and accepted for who they are, regardless of the opinions of the world.

Through a collaborative approach, Alex journeys alongside her clients as they seek new ways to navigate life’s challenges. Alex is committed to supporting her clients as they unpack past hurts and traumas and move from being stuck to thriving and living a joy-filled life.

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Drawing on her own personal experiences, Alex has gained a vast understanding of the importance of knowing and accepting who we are and what our purpose is while navigating the challenges and hardships of life. She is dedicated to providing a safe and supportive space for her clients to explore their emotions and find healing.

With Alex’s gentle and compassionate approach, clients can feel comfortable and empowered to take the steps needed to create the life they desire. She is committed to helping her clients achieve their goals and live fulfilling lives.

Some of Alex's areas of practice include, but are not limited to:

Anxiety, depression, bipolar disorder, borderline personality disorder, career counselling, sexual

trauma, addiction, grief and loss, attachment, separation & divorce, self-esteem, ADHD, emotion regulation, conflict resolution.

In Alex's practice, she incorporates various modalities including, but not limited to:

Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Person-centered Therapy, Polyvagal techniques, Zones of Regulation, Solution Focused Therapy, Attachment Theory, PERMA (Positive Psychology)

Services & prices

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Counseling30 options

Consultation (No Charge)2 options

Consultation (No Charge)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.

0 $

Consultation (No Charge)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your journey towards emotional wellbeing.

0 $

Complimentary Consultation (In-Person)2 options

Complimentary Consultation (In-Person)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.

0 $

Complimentary Consultation (In-Person)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.

0 $

Complimentary Consultation (Virtual)2 options

Complimentary Consultation (Virtual)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.

0 $

Complimentary Consultation (Virtual)15 minNew patient

Facturé àRégimes de soins de santé complémentaires

This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.

0 $

Minute Couples Counselling (In-Person)

Minute Couples Counselling (In-Person)100 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person couples therapy appointment at a reduced rate with our Qualifying Therapist.

140 $

Adult Counselling (In-Person)2 options

Adult Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person therapy appointment for adult individuals at a reduced rate with our Qualifying Therapist.

70 $

Adult Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person therapy appointment for adult individuals.

130 $

Adult Counselling (Virtual)2 options

Adult Counselling (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This is a virtual therapy appointment for adult individuals.

130 $

Adult Counselling (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This is a virtual therapy appointment for adult individuals at a reduced rate with our Qualifying Therapist.

70 $

Child/Youth Counselling (In-Person)2 options

Child/Youth Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person child/youth therapy appointment at a reduced rate with our Qualifying Therapist.

70 $

Child/Youth Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person child/youth therapy appointment.

130 $

Couples Counselling (In-Person)2 options

Couples Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person couples therapy appointment at a reduced rate with our Qualifying Therapist.

70 $

Couples Counselling (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person couples therapy appointment.

130 $

Couples Counselling (Virtual)3 options

Couples Counselling (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This is a virtual family or couples counselling appointment for 2 individuals.

130 $

Couples Counselling (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

130 $

Couples Counselling (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This is a virtual family or couples counselling appointment for 2 individuals at a reduced rate with our Qualifying Therapist.

70 $

Family Counselling Session (In-Person)

Family Counselling Session (In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person family counselling session for 3 or more individuals at a reduced rate with our Qualifying Therapist.

70 $

Parent Coaching Session (In Person)

Parent Coaching Session (In Person)50 min

Facturé àRégimes de soins de santé complémentaires

This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.

130 $

Parent Coaching Session (One Individual, Virtual)

Parent Coaching Session (One Individual, Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.

130 $

Parent Coaching Session (Virtual)

Parent Coaching Session (Virtual)50 min

Facturé àRégimes de soins de santé complémentaires

This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.

130 $

Youth Counselling (Virtual - ages 10+ only)2 options

Youth Counselling (Virtual - ages 10+ only)50 min

Facturé àRégimes de soins de santé complémentaires

This virtual session is for youth ages 10 and up only at a reduced rate with our Qualifying Therapist. Please select an in-person appointment for children ages 3-9.

70 $

Youth Counselling (Virtual - ages 10+ only)50 min

Facturé àRégimes de soins de santé complémentaires

This virtual session is for youth ages 10 and up only. Please select an in-person appointment for children ages 3-9.

130 $

EMDR Therapy50 min

Facturé àRégimes de soins de santé complémentaires

Your counsellor will begin by assessing the challenges you are currently experiencing, along with your personal history, strengths, and goals. From there, they will work collaboratively with you to develop an individualized treatment plan tailored to your needs, comfort level, and readiness. EMDR sessions are paced intentionally and focus on building safety, stability, and coping skills before moving into deeper processing work.

150 $

Family Counselling (2 Participants, In-Person)

Family Counselling (2 Participants, In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person family therapy session for two individuals in a shared relationship (e.g., parent–child, family members, or co-caregivers).

130 $

Family Counselling (3 Participants, In-Person)

Family Counselling (3 Participants, In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person family therapy session for 3 individuals in a shared relationship (e.g., parent–children, family members, or co-caregivers).

130 $

Family Counselling (4 Participants, In-Person)

Family Counselling (4 Participants, In-Person)50 min

Facturé àRégimes de soins de santé complémentaires

This is an in-person family therapy session for 4 individuals in a shared relationship (e.g., parent–children, family members, or co-caregivers).

130 $

Individual Therapy

Individual Therapy50 min

Facturé àRégimes de soins de santé complémentaires

Individual Adult Therapy (50 minute, virtual appointment)

170 $

Single Session Therapy

Single Session Therapy50 min

Facturé àRégimes de soins de santé complémentaires

This is a one-time, focused session to help you work through a specific concern, decision, or situation. You’ll collaborate with your therapist to gain clarity, explore practical strategies, and leave with tools you can apply right away. Ideal if you’re seeking brief support, problem-solving, or want to try therapy without committing to ongoing sessions. This focused approach is designed to provide meaningful support in a single visit, with the option to book additional sessions if needed.

170 $

Facturation directe acceptée

Alex déclare facturer directement :

Soins de santé complémentairesRégimes de soins de santé complémentaires

Openings vérifié il y a 4 min