Alexa Keffer is a graduate of the University of Regina in Kinesiology and Human Kinetics with accreditation in the Nursing Faculty. At the University of Regina, Alexa was involved in athletic training for the U of R Cougar basketball teams. She also worked as a student personal trainer and as a Fitness and Lifestyle Centre attendant. She has volunteered much of her time in neurorehabilitation and teaching English as a second language (ESL).
Alexa enjoys many sports, namely football and basketball. In her free time she enjoys hanging out with family and friends, playing tennis, and reading good books.
Alexa is excited to be working at Empower Physiotherapy in both an administrative and Kinesiologist role.
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This appointment is conducted by a licensed Kinesiologist for athletes who want to: improve performance and prevent injury OR need to work on return to sport goals post injury. We will check sport-specific movement patterns, strength, and conditioning, and identify areas to meet your sport specific goals. Post assessment, guidance will be provided for training, exercise programming and/or return to sport goals.
This appointment is conducted by a licensed Kinesiologist for athletes continuing their training or rehabilitation after an initial assessment. We will work on strength, power, mobility, or conditioning, tailored to your sport, goals, and any current injuries. Exercises are guided and adjusted to safely support performance improvement, injury prevention, or return-to-sport progression. This follow-up helps you stay on track, build confidence, and make steady progress in your training
Your concussion baseline individual assessment is a one-on-one appointment and includes a baseline collection utilizing the Complete Concussion Management Incorporated system (CCMI). Your practitioner has undergone additional training for this type of assessment. Please book this option if you have not experienced a concussion, or you have completed rehabilitation for a previous concussion, for baseline testing purposes.
Your concussion baseline team assessment is an individual appointment in group setting and includes a baseline collection through Complete Concussion Management Incorporated, for all registered members of your team in a scheduled session. Team pre-season, baseline assessments can be scheduled for those who have not experienced a concussion, or you have completed rehabilitation for a previous concussion.
Following an initial appointment with a Kinesiologist, this appointment is for clients who want more time for guided exercise and progression. We will review your progress, safely advance your exercises, and provide detailed coaching to support strength, movement, and confidence. The session also considers any current injuries and includes strategies for prevention with guidance from our multidiscilinary team as required.
Follow Up Appointments are to continue to work allongside our Kinesiologist to review and progress your personalized exercise program. You will receive supervised guidance through exercises tailored to your goals and abilities developed from your Initial Appointment. This helps ensure correct form, safety, and steady progress towards meeting your health and wellness goals.
This appointment is conducted by a licensed Kinesiologist for anyone looking to understand their body and movement in daily life. We will assess your movement, strength, and function, talk about your goals, and identify areas that may need support. You will leave with a personalized exercise plan designed to improve everyday movement, overall strength, and confidence.
Book a single, 5 pack or 10 pack of a dance or acrobatic training session to work on goals specific to your training.
Book a single, 5 pack or 10 pack of a dance or acrobatic training session to work on goals specific to your training.
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