Allison Collins

This sessions is for clients who have had their initial bike fit within the past 12 weeks.

For clipless cycling shoes (spd, spdsl, look etc) users who are concerned their cleats are not in the optimal position.

Help your athletes perform at their best year-round with customized, sport-specific strength and performance training designed to meet the demands of your game. Whether you're preparing for the season, maintaining performance during competition, or building strength in the offseason, our programs provide structured, effective training to help athletes stay strong, healthy, and competitive.Teams train once or twice weekly in our clinic gym, with sessions focused on: Sport-specific strength and conditioning, Power, speed, and athletic performance, Injury prevention and durability, Mobility and movement quality, Recovery and resilience Programs Available: Pre-Season Training: Build strength, confidence, and readiness for competition. In-Season Training: Maintain performance and stay game-ready throughout the season. Offseason Development: Improve strength, address weaknesses, and develop a foundation for long-term success. We work with youth, school, recreational, and competitive teams of all levels.

Lift together. Get stronger together. A welcoming, group strength class designed for women who want to build strength, improve confidence, and feel stronger in their everyday lives. This is a drop in class, just complete your intake form before your first session, then simply book in and join the class. Each session includes guided strength training with coaching on technique, exercise progression, and modifications to suit different experience levels. Strength training is especially important during perimenopause and menopause, helping support muscle mass, bone health, energy, balance, and long-term health. Perfect for women who want the motivation of a supportive group environment while building strength for life. Suitable for all levels — from beginners to experienced lifters. *Physiotherapy insurance benefits may apply.

Facturé àRégimes de soins de santé complémentaires

Your goals. Your program. Your strength journey. One-on-one strength coaching provides the highest level of personalization, designed specifically around your goals, needs, and abilities. Your program begins with a comprehensive assessment, including strength testing and force plate analysis, followed by individualized strength training sessions focused on improving strength, technique, confidence, and long-term health. Whether you’re new to lifting, returning to exercise, or wanting a tailored approach to support your body through perimenopause and menopause, this program provides expert guidance every step of the way. Physiotherapy insurance benefits can apply to these sessions.