>With a focus on strength and conditioning and weightlifting, Amy takes an individually tailored approach to performance training and exercise prescription, backed by the latest scientific research and over a decade of experience in the fitness industry.
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As a former national qualifier in weightlifting, certified strength and conditioning coach and clinical exercise physiologist, Amy brings a wealth of knowledge and expertise to clients of all abilities, ages, and goals. She did a Masters in biomechanics to better understand proper movement mechanics for both injury prevention and optimal performance. Through a combination of her own personal experiences and her extensive, lifelong study of kinesiology, Amy shares her passion for exercise with all her clients—whether their goal is to recover from an injury, excel in sport, or simply live an active lifestyle.
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60-minute session
60-minute session
Come in to the clinic and chat with a Connect Strength and Conditioning Coach to help us learn more about your goals and see if we are a good fit for you and answer any questions you may have before getting started.
Come in to the clinic and chat with a Connect exercise specialist to help us learn more about your goals, see if we are a good fit for you and answer any questions you may have before getting started.
Phone or video chat with a Connect exercise specialist to help us learn more about your goals, see if we are a good fit for you and answer any questions you may have before getting started.
Phone or video chat with Pandas strength and conditioning coach to review your intake form, chat about your S&C goals and answer any questions you may have before getting started with our team training program.
Phone or video chat with a Connect strength and conditioning coach to help us learn more about your goals, see if we are a good fit for you and answer any questions you may have before getting started.
The first step of this bike fit starts with a physiotherapy assessment and treatment. The second step is the bike fit session as part of the follow-up treatment.
If you are looking to train regularly with weightlifting movements for sports or fitness or train to compete at weightlifting competitions, club training is for you.
60-minute
To ensure coach availability, please book at least 12 hours in advance. Our Pandas Club Performance Training program is carefully crafted to enhance strength, power and injury resilience for volleyball. Our approach focuses on teaching proper training techniques and motor skills to help Pandas athletes excel in training and on the court. Elevate your game through a progressive and periodized age-appropriate strength and conditioning program.
To ensure coach availability, please book at least 12 hours in advance. Our Pandas Club Performance Training program is carefully crafted to enhance strength, power and injury resilience for volleyball. Our approach focuses on teaching proper training techniques and motor skills to help Pandas athletes excel in training and on the court. Elevate your game through a progressive and periodized age-appropriate strength and conditioning program.
Come in to the clinic and chat with Amy to help her learn more about your postpartum exercise goals, and answer any questions you may have before getting started.
This class is designed with the beginner in mind and will introduce you to the basics of strength training with free weights and barbells. Learn foundational strength exercises including squats and deadlifts as well as complementary exercises to strengthen the upper and lower body. All instructors hold advanced certifications in strength and conditioning to educate you on proper lifting form and provide individualized coaching so you can feel confident with free weight and barbell exercises. This class welcomes all fitness levels, from beginners to those with some training experience seeking expert guidance.
To ensure coach availability, please book at least 12 hours in advance. Our Volleyball Performance Training program is built for athletes who want to elevate their game. Develop strength, speed, and resilience through an age-appropriate group training program featuring expert coaching, individualized modifications, and progressive programming tailored to the demands of volleyball.
To ensure coach availability, please book at least 12 hours in advance. Our Volleyball Performance Training program is built for athletes who want to elevate their game. Develop strength, speed, and resilience through an age-appropriate group training program featuring expert coaching, individualized modifications, and progressive programming tailored to the demands of volleyball.
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