Amy Shantz

Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Assisting people to improve function, range of motion, strength, and posture; and decreasing pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Assisting people to improve function, range of motion, strength, and posture; and decreasing pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

This assessment is for dancers who are struggling with an injury, would like help managing an injury, and/or would like direction on how to improve their overall performance. A whole person assessment will be completed and an individualized treatment plan and exercise/movement program will be provided.

This session is for people who have determined with Amy that either this amount of time is required for lymphedema therapy which will include (though not necessarily limited to) manual lymph drainage and may include bandaging following the manual treatment. Our body does its best job pumping our circulation and processing waste in the body tissues when all tissues move freely and there aren't disruptive annoyances. This session includes hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect circulation, lymphedema, muscle function and sometimes cause pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Assisting people to improve function, range of motion, strength, and posture; and decreasing pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

For youth and young adults up to 25 yrs old. Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

For youth and young adults up to 25 years old. Hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect muscle function and sometimes cause pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

Our body does its best job pumping our circulation and processing waste in the body tissues when all tissues move freely and there aren't disruptive annoyances. This session includes hands on work with all tissues from the tip of the cranium to the toe including bone quality, joints, muscles, fascia, organs and soft matter (fluids) and sensory annoyances in them which affect circulation, lymphedema, muscle function and sometimes cause pain. Techniques include Joint work, Visceral (organ) and Neural manipulation, Proprioceptive-Deep Tendon Reflex technique, Lymph Drainage Therapy, Myofascial Release & Fascial Stretch Therapy among others.

McLoughlin Scar Tissue Release (MSTR) is a focused manual treatment that gently works to free restrictions within scar tissue and the surrounding fascia. MSTR is performed using precise fingertip movements on the skin's surface that work with the collagen fibers, without the need for oils or lotion. This approach helps improve movement, circulation, sensation, and appearance, while reducing tightness or discomfort caused by surgical or injury-related scarring. It is suitable for both recently healed scars (8 weeks post minimum) and long-standing scars.

Billed toExtended health plans

6 Small group classes that combine pelvic floor education and a great workout focused on preparing your body for labour and delivery and keep you feeling strong and moving pain free throughout your pregnancy. Requires commitment to all 6 classes ($40/class) Billable through extended health benefits (requires a physiotherapy assessment $185).

Billed toExtended health plans

Lift & Restore: Early* Postpartum Fitness Classes (*6 weeks up to 18 months postpartum) $240 FOR 6 WEEK SESSION **Requires a physiotherapy assessment ($185).**Weekly in person strengthening classes that you can attend with your baby! Billable through extended health benefits.

Billed toExtended health plans

$240 FOR 6 WEEK SESSION **Requires a physiotherapy assessment ($185).**Weekly in person small group strengthening classes focused on strengthening your core and pelvic floor and building functional strength.

A small-group class designed for women aged 60+ that focuses on building muscle and bone strength, teaching safe and effective lifting techniques, and improving overall confidence in movement.

This a pelvic health assessment is to evaluate and create a treatment plan for an individual whose primary concern(s) around issues of pelvic health such as: urinary and bowel incontinence, prolapse, pelvic pain, pregnancy, postpartum, and peri- menopause/menopause symptoms.

For those that have already been assessed

This assessment is for individuals whose primary complaint is muscle or joint dysfunction and/or pain relating to an injury or otherwise.

60 min exercise class with PTA Krystal Rudy

For those who have already been assessed and are following up for the SAME issue. Only ONE area of concern will be addressed.

For those that have already had an assessment and have TWO or more areas that you would like addressed during treatment

This assessment is for dancers who would like to begin pointe work. The assessment will go through a variety of tests to determine if the individual is ready for her pointe shoes.

This assessment option is for individuals whose primary concern is around a running related injury and/or for those who would like to improve their running performance and prevent future injuries. A gait assessment will be done looking at running mechanics, footwear options will be discussed, and an individualized running program and/or exercise program will be provided.