**Specialties: Children/youth, pre and postnatal anxiety and depression, perinatal grief/loss, trauma and family care.**
Amy is a Registered Social Worker and Psychotherapist with over 10 years of experience supporting children, youth, families, and perinatal clients through life’s challenges. She brings a warm, collaborative, and holistic approach to therapy, creating a safe and supportive space where clients feel heard, understood, and empowered.
Amy holds a Bachelor of Music from the University of Ottawa, a Master of Education from the University of Toronto, and a Master of Social Work from the University of Windsor. She has pursued extensive additional training, including Trauma-Sensitive Yoga, Gottman Method Couples Therapy (Level 1), Perinatal Grief and Loss, and is Canadian Certified in Perinatal Mental Health (CC-PMH).
Her integrative therapeutic approach draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Yoga Therapy, and Art Therapy. Amy works with children and teens (ages 10+), families navigating relationship and family dynamics, and individuals during the prenatal and postpartum periods.
Amy is passionate about helping clients build resilience, develop effective coping strategies, and reconnect with their strengths to support lasting emotional well-being.
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Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement.
This series will occur only on Tuesdays at 6:30am on the specified dates. Participants booked onto this series may not transfer these classes to other dates. Designed for someone discovering Pilates, this 6 week series focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. Please bring your own mat as one will not be provided for hygiene purposes.
Move through physical and mental blocks with this fluid practice designed to energize your body and calm your mind. This all-levels class links breath with movement through a creative sequence of postures that build strength, flexibility, and balance. Expect a mindful warm-up, a steady flowing series, and a grounding cool-down with time for rest and reflection in savasana. PURCHASE A 10 CLASS PASS 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
Through slow, supported floor poses held for several minutes, you’ll release physical tension, calm your mind, and gently stretch the deep connective tissues of the body. Designed for all levels, this class encourages stillness, deep breathing, and inner quiet. It's especially supportive for those looking to de-stress, improve flexibility, or create space in both body and mind.
Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. PURCHASE A 10 CLASS PASS FOR 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
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Openings vérifié il y a 9 min
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À partir de 25 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 12:40 PM1 disponibilité demain · 18 dans les jours à venir
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