Amy Waters
SavePilates is my anchor. I’m a busy mom and movement allows me to ground and tune into myself when life gets chaotic.
In 2009 I was hit by a snowboarder and the accident left me in a lot of pain and my neck and shoulders were extremely weak. While at first skeptical, I started doing Pilates twice per week, saw immediate results and my pain decreased significantly!
Health and wellness have always been a huge part of my life, but nothing other than Pilates has provided me with a way to connect to my body and build functional strength that serves me on a daily basis.
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As a movement educator, I am passionate about helping people meet their goals - but mainly I want to help people work through their pain, learn to trust their bodies, and live and love life with a fluidity that keeps them in tune to what their body is telling them.
Teaching and guiding people in their movement journey is a huge responsibility and I am happiest when a client comes in and says: “I was able to get out of bed without pain today.” It makes my heart happy when people have that AHA moment where they come back home to their body and learn to move it with an ease, grace and kindness!
Certification
Body Harmonics – Mat certification
Body Harmonics – Reformer certification
Oov Practitioner
ELDOA Level 1 and 2 Practitioner
Services & prices
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Can be billed toExtended health plans
Alchemy of Ease: From Pain to Power A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork, meditation, and practical tools like trigger awareness, stress-management techniques, and healthy boundary setting, you’ll learn how to move from survival mode into ease. All levels. All bodies. Deep support. Real transformation. The 4-Week Session Fee of $150 + hst will be billed on the date of the first class
Can be billed toExtended health plans
ELDOA Private Session The ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. This private ELDOA session will be tailored to your specific needs.
Can be billed toExtended health plans
During this 50 minute class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then in order to finish the class off feeling your absolute best we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6 week package at time of booking.
Can be billed toExtended health plans
During this 50 minute class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then in order to finish the class off feeling your absolute best we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6 week package at time of booking.
Can be billed toExtended health plans
Private Pilates Session Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!
Can be billed toExtended health plans
Private Pilates Session - Online Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!
Direct billing accepted
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From $100 for 45 min — the lowest kinesiology price shown for this clinic. · Soonest: Wed 12 · 7:00 AM3 openings on Wed 12 · 8 in the days ahead
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