Amy Waters

Peut être facturé àRégimes de soins de santé complémentaires

Alchemy of Ease: From Pain to Power A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork, meditation, and practical tools like trigger awareness, stress-management techniques, and healthy boundary setting, you’ll learn how to move from survival mode into ease. All levels. All bodies. Deep support. Real transformation. The 4-Week Session Fee of $150 + hst will be billed on the date of the first class

Peut être facturé àRégimes de soins de santé complémentaires

ELDOA Private Session The ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. This private ELDOA session will be tailored to your specific needs.

Peut être facturé àRégimes de soins de santé complémentaires

During this 50 minute class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then in order to finish the class off feeling your absolute best we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6 week package at time of booking.

Peut être facturé àRégimes de soins de santé complémentaires

During this 50 minute class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then in order to finish the class off feeling your absolute best we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6 week package at time of booking.

Peut être facturé àRégimes de soins de santé complémentaires

Private Pilates Session Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!

Peut être facturé àRégimes de soins de santé complémentaires

Private Pilates Session - Online Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!