Anna Hansen

Subsequent appointments following your initial assessment with your physiotherapist.

Your body undergoes significant changes during pregnancy and after having a baby. Navigating exercise before and after childbirth can be daunting. We offer individualized support to help pregnant women stay active and fit and postpartum women return to heavy lifting, elite sport, or active living—safely and effectively.

Come in to the clinic and chat with Amy to help her learn more about your postpartum exercise goals, and answer any questions you may have before getting started.

Phone or video chat with Amy to help her learn more about your goals and answer any questions you may have before getting started.

This 4 week program focuses on a gradual return to fitness, incorporating exercises to rebuild abdominal wall function and strength, and overall conditioning. Babies welcome.

Your body undergoes significant changes during pregnancy and after having a baby. Navigating exercise before and after childbirth can be daunting. We offer individualized support to help pregnant women stay active and fit and postpartum women return to heavy lifting, elite sport, or active living—safely and effectively.

Phone or video chat with Amy to help her learn more about your goals and answer any questions you may have before getting started.

Your body undergoes significant changes during pregnancy and after having a baby. Navigating exercise before and after childbirth can be daunting. We offer individualized support to help pregnant women stay active and fit and postpartum women return to heavy lifting, elite sport, or active living—safely and effectively.