With more than 25 years of experience in health, fitness, and nutrition, Barb is passionate about helping women uncover the root causes of chronic inflammation and autoimmune symptoms so they can reclaim their energy, confidence, and quality of life.
After spending decades as a personal trainer, yoga instructor, fitness facility owner, and Fitness Manager with various gyms, Barb witnessed a common pattern: many women were doing “all the right things” yet continued to struggle with fatigue, pain, digestive issues, and declining health. She knew there had to be a better approach than simply managing symptoms.
Today, Barb combines her background in fitness with her education in holistic nutrition and lifestyle medicine to help women support their bodies through nutrition, stress management, movement, and sustainable lifestyle changes.
Her signature 90-Day Autoimmune Relief Program is designed to address the whole person—not just the diagnosis—by identifying underlying imbalances and creating practical, individualized strategies that fit real life.
Barb believes that healing isn’t about perfection or restrictive diets. It’s about giving the body what it needs to function the way it was designed. Her compassionate, evidence-informed approach empowers women to reduce inflammation, restore energy, improve mental clarity, and feel like themselves again.
Whether you’re newly diagnosed with an autoimmune condition or have been searching for answers for years, Barb is committed to helping you move beyond simply coping with your symptoms toward building lasting health and vitality.
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Check in and follow up to help keep you on track towards reaching your goals!
Check in and follow up to help keep you on track towards reaching your goals!
An Initial Consultation includes a complete nutrition and lifestyle assessment. You will receive personalized recommendations and a detailed action plan so you know exactly what to focus on and why.
This journey includes powerful biweekly coaching sessions designed to help you gain clarity, build momentum, and create meaningful change. With personalized guidance every other week, you'll stay focused, supported, and accountable as you move toward your goals. 🗸 Premier Case Review (75–90 minutes) 🗸 Biweekly counseling sessions (6 60 minute sessions) 🗸 Personalized nutrition & lifestyle plan 🗸 Targeted supplement recommendations 🗸 Access to handouts, recipes & resources
This journey includes powerful biweekly coaching sessions designed to help you gain clarity, build momentum, and create meaningful change. With personalized guidance every other week, you'll stay focused, supported, and accountable as you move toward your goals. 🗸 Premier Case Review (75–90 minutes) 🗸 Biweekly counseling sessions (6 60 minute sessions) 🗸 Personalized nutrition & lifestyle plan 🗸 Targeted supplement recommendations 🗸 Access to handouts, recipes & resources
This journey includes powerful biweekly coaching sessions designed to help you gain clarity, build momentum, and create meaningful change. With personalized guidance every other week, you'll stay focused, supported, and accountable as you move toward your goals. 🗸 Premier Case Review (75–90 minutes) 🗸 Biweekly counseling sessions (6 60 minute sessions) 🗸 Personalized nutrition & lifestyle plan 🗸 Targeted supplement recommendations 🗸 Access to handouts, recipes & resources Take your transformation to the next level with the VIP Breakthrough Program. Alongside impactful biweekly sessions, you’ll receive unlimited email support—your direct lifeline for real-time guidance, encouragement, and accountability between sessions. Whether you're navigating a tough decision, celebrating a win, or need a mindset boost, you’ll never have to wait for your next session to stay supported and aligned.
This journey includes powerful biweekly coaching sessions designed to help you gain clarity, build momentum, and create meaningful change. With personalized guidance every other week, you'll stay focused, supported, and accountable as you move toward your goals. 🗸 Premier Case Review (75–90 minutes) 🗸 Biweekly counseling sessions (6 60 minute sessions) 🗸 Personalized nutrition & lifestyle plan 🗸 Targeted supplement recommendations 🗸 Access to handouts, recipes & resources Take your transformation to the next level with the VIP Breakthrough Program. Alongside impactful biweekly sessions, you’ll receive unlimited email support—your direct lifeline for real-time guidance, encouragement, and accountability between sessions. Whether you're navigating a tough decision, celebrating a win, or need a mindset boost, you’ll never have to wait for your next session to stay supported and aligned.
Book an informational call to discuss if Nutrition Counseling is right for you. We’ll chat about where you are now, what’s been holding you back, and where you want to go.
*Includes a 1 week meal plan/guide* This Initial Consultation includes a full nutrition and lifestyle assessment. You will receive personalized recommendations and a detailed action plan so you know exactly what to focus on and why. You will also receive a customized meal plan, recipe book, or meal planning guide (depending on your exact needs and dietary specifications).
Making the decision to work with a Holistic Nutritionist is a personal matter and a very important factor in the overall success of what you’re looking for. If you're deciding whether a holistic health approach is right for you, schedule an intro meeting — a 15-minute phone consultation is completely free. We will discuss if my services are the right fit for you and how I can help. Take advantage of this free consultation to determine whether I can help you and to learn more about the assessment and protocols to follow.
In this program you will learn how to: Break the cycle of dieting -Identify root causes of any emotional eating you may experience -Reduce stress and emotional eating -Make peace with food and your body, finally -Rediscover the pleasure and satisfaction of food again -Learn what foods satiate you and sustain your energy levels throughout the day -Stop counting calories and start enjoying food again -Heal your relationship with food, so that you can focus on your LIFE Includes 1 90-minute intake session and 6 60 minute follow up biweekly sessions
In this program you will learn how to: -Break the cycle of dieting -Identify root causes of any emotional eating you may experience -Reduce stress and emotional eating -Make peace with food and your body, finally -Rediscover the pleasure and satisfaction of food again -Learn what foods satiate you and sustain your energy levels throughout the day -Stop counting calories and start enjoying food again -Heal your relationship with food, so that you can focus on your LIFE This program includes 1 90-minute intake session and 6 60-minute biweekly follow up sessions.
In this program you will learn how to: -Break the cycle of dieting -Identify root causes of any emotional eating you may experience -Reduce stress and emotional eating -Make peace with food and your body, finally -Rediscover the pleasure and satisfaction of food again -Learn what foods satiate you and sustain your energy levels throughout the day -Stop counting calories and start enjoying food again -Heal your relationship with food, so that you can focus on your LIFE This program includes 1 90-minute intake session, and 6 60-minute biweekly follow up sessions. The VIP option will give you consistent, personalized support exactly when you need it. VIP gives you unlimited email access between sessions, so you're never left waiting for clarity, reassurance, or a mindset reset. Whether you're stuck, soaring, or somewhere in between, your coach is just an email away. That means faster breakthroughs, deeper transformation, and real momentum—week after week.
In this program you will learn how to: -Break the cycle of dieting -Identify root causes of any emotional eating you may experience -Reduce stress and emotional eating -Make peace with food and your body, finally -Rediscover the pleasure and satisfaction of food again -Learn what foods satiate you and sustain your energy levels throughout the day -Stop counting calories and start enjoying food again -Heal your relationship with food, so that you can focus on your LIFE The VIP option will give you consistent, personalized support exactly when you need it. VIP gives you unlimited email access between sessions, so you're never left waiting for clarity, reassurance, or a mindset reset. Whether you're stuck, soaring, or somewhere in between, your coach is just an email away. That means faster breakthroughs, deeper transformation, and real momentum—week after week.
Functional Nutritional Counseling that includes 1 90-minute intake session and 2 60-minute follow up sessions for those that feel they don't need the full 3-month programs.
Functional Nutritional Counseling that includes 1 90-minute intake session and 2 60-minute follow up sessions for those that feel they don't need the full 3-month programs.
Check in and follow up to help keep you on track towards reaching your goals!
Check in and follow up to help keep you on track towards reaching your goals!
An Initial Consultation includes a complete nutrition and lifestyle assessment. You will receive personalized recommendations and a detailed action plan so you know exactly what to focus on and why.
*Includes a 1 week meal plan/guide* This Initial Consultation includes a full nutrition and lifestyle assessment. You will receive personalized recommendations and a detailed action plan so you know exactly what to focus on and why. You will also receive a customized meal plan, recipe book, or meal planning guide (depending on your exact needs and dietary specifications).
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À partir de 52 $ pour 30 min — la séance de diététique la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 9:00 AM6 disponibilités le mer. 12 · 6 dans les jours à venir
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