Hi, I’m Becca.
If you’re here, you might feel like you’re stuck in the mud of life— caught between feeling like you’re “too much” or “not enough,”. Whether you’re struggling in in your relationships, navigating life transitions, facing loss, or working through big feelings like fear, anger, and shame, I’m here to meet you where you are.
That’s where I come in. For me, being a therapist means sitting in the mud with you, wading into the messiness together, and working with you towards a place where you can begin to listen to and trust yourself.
I love working with people from all walks of life and have a special passion for supporting folks in the queer/2SLGBTQIA+ community and neurodivergent individuals. I bring curiosity, non-judgement, compassion, and at times a dash of humor as we lean in and gently untangle some of those uncomfortable places that can feel too heavy to work through on your own.
So, if you find yourself at least knee-deep in the mud of life, let’s talk. Together, we’ll find a way to move forward
Contact to book at becca@alignedhealth.ca
###Areas of interest
Relationship challenges
Sexuality, 2SLGBTQIA+, and gender identity
Polyamory, ENM,& kink
Depression and Anxiety
Trauma and CPTSD
Neurodivergence
Disability
Life transitions
Grief and loss
###My approach & Modalities I Draw From
Client-centred, and trauma-informed
Integrative and Holistic
DBT
Somatics
Mindfulness
Parts work
Existentialism
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Get to know the therapist! A free 15 minute consultation to meet your new Psychotherapist to ask any questions you have about your needs and how psychotherapy is practiced.
Get to know the therapist! A free 15 minute consultation to meet a psychotherapist to ask any questions you have about your needs and how psychotherapy is practiced.
15 min no charge initial consultation
Get to know the therapist! A free 15 minute consultation to meet Becca to ask any questions you have about your needs and how psychotherapy is practiced.
For ongoing clients only
50 - minute couples in- person psychotherapy For current clients only This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
80 - minute couples in- person psychotherapy For current clients only This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
I use Cognitive Behaviour Therapy which is a problem-focused and result-oriented form of therapy used to treat specific problems related to a mental illness. CBT helps couples examine how they make sense of what is happening around them and how these perceptions impact the way they feel. Focusing on the present, i use this practical approach to help you learn strategies and skills to face problems you encounter in your daily life. I also use Emotionally Focussed Therapy and Mindfulness
Continue to work through challenges identified and moving towards mutually acceptable solutions
50 - minute couples telehealth psychotherapy For current clients only.
80 - minute couples telehealth psychotherapy For current clients only.
This session type is for current clients only. In this in-person session, we will explore what's going on through art making. No art experience required.
For current clients only. 50 minute Psychotherapy treatment session. This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
50 - minute individual telehealth psychotherapy For current clients only
80 - minute individual telehealth psychtoherapy For current clients only
For current clients only. 50 minute Psychotherapy/Art Therapy/ Sex therapy treatment session. This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
Current clients only. 50 minute Telehealth Psychotherapy/Art Therapy/ Sex therapy treatment session.
This session type is for new clients only. During this comprehensive in-person session we will start to get to know one another, go over consent, personal history and goals for therapy. No art experience required.
For Current clients only. 90-minute couples sex therapy treatment.
For Current Clients Only - Professionals and Students seeking clinical psychotherapy supervision. This is an ONLINE appointment, please notify Heidi if you prefer in-person.
This is an IN-OFFICE appointment
This is an IN-OFFICE appointment
EMDR: Treatment - Our brains have a natural way of recovering from traumatic events. However, when certain events are highly upsetting, communication between areas within the brain are blocked and unprocessed. When this distress remains, the upsetting images, thoughts, and emotions may create feelings of being overwhelmed or "frozen in time" EMDR therapy can help you process these memories which initiates the healing process
This is an IN-OFFICE appointment
You are welcome to book a free consultation to see if i am a right fit for your needs. We can do this in person at Aligned Health, or online
I use Cognitive Behaviour Therapy which is a problem-focused and result-oriented form of therapy used to treat specific problems related to a mental illness. CBT helps individuals examine how they make sense of what is happening around them and how these perceptions impact the way they feel. Focusing on the present, i use this practical approach to help you learn strategies and skills to face problems you encounter in your daily life
30 minute session helps provide a quick follow-up to address issues that are impacting the healing process.
This is an IN-OFFICE appointment
Extended 90min session - only for ongoing clients
During your first appointment we will spend some time getting to know each other, your history and what challenges you are facing with fertility. Discuss various fertility options, prepare for challenges ahead and develop a support plan that you can use.
During your first appointment we will spend some time getting to know each other, your history and what your challenges are. Clarify the role of the therapist, review the Confidentiality agreements and develop a plan.
During your first appointment we will spend some time getting to know each other, your history and what your challenges are. Clarify the role of the therapist, review the Confidentiality agreements and develop a plan.
Initial Intake and Assessment: 90 Minutes First appointment, if you are not a current client. Please note the session is booked for 80 minutes, but you have the choice to either attend for 50-minutes ($140) or 80-minutes ($210). This is an IN-OFFICE appointment at 745 Bridge St. W. Intake and Assessment appointment, to ensure comprehensive collection of relevant details for treatment and development of initial treatment plan.
Initial Intake and Assessment: 50 minutes or 80 Minutes First appointment, if you are not a current client. Please note the session is booked for 80 minutes, but you have the choice to either attend for 50-minutes ($140) or 80-minutes ($210). This is an ONLINE Intake and Assessment appointment, to ensure comprehensive collection of relevant details for treatment and development of initial treatment plan.
For treating PTSD. This is an IN-OFFICE appointment.
For treating PTSD.
Online 30 minute no cost consultation. Attention: all sessions are booked as Eastern Standard Time (Toronto).
Group Consultation for art therapy students, qualifying professionals and registered professionals. Using therapeutic arts creation to explore self-of-the-therapist (blocks, wins, struggles, strides) in practice. Ideal for in-time support, networking or deeper art reflection without commitment of a structured group. Hours will be eligible for registration with CRPO and CATA.
Current Clients only. ON-LINE 30 minute Telehealth treatment Psychotherapy treatment.
Current clients only. 50 minute Telehealth Psychotherapy/Art Therapy treatment session.
Current Clients Only. Longer session allows for more creation and time to talk, discuss art work.
Initial Assessment: 90 Minutes This is an ONLINE (Telehealth) appointment. First appointment, if you are not a current client. Intake and Assessment appointment is the process of collecting relevant details for treatment and development of initial treatment plan.
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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