**THE ZEN DEN CONSISTS OF THE FOLLOWING SERVICES -**
**Infrared Sauna** Far infrared is part of the spectrum of light. The Relax sauna emits the highest level of pure far infrared energy of any sauna on the market. This energy increases circulation, activates mitochondrial energy production and releases heavy metals that are stored in the body's fat cells. It burns calories too!
Far infrared therapy is one of the biggest breakthroughs in the health industry. Far infrared can improve blood pressure, speed healing and improve circulation. The best thing about Far Infrared Light is that it teaches us how to heal ourselves with little more than heat and light. Far infrared energy increases the core temperature of the body, mobilizing the lymphatic system to remove heavy metals and toxins.
The effects of far infrared go far beyond heat. Heating is good for the body especially in ridding infection and the beneficial effects of saunas are well known, but by using a far infrared sauna you get the added benefits of increased energy production by cells, increasing collagen and elastin production by the skin, increased circulation, burn calories and fat, increase muscle relaxation, speed injury recovery, boost metabolism, and the detoxifying release of heavy metals stored in the body's fat cells.
Research has shown the benefits to speed healing, reducing muscle soreness and long term healing from using a far infrared sauna.
Far infrared is valuable not only for healing or improved health, but for athletes as well. Far infrared improves circulation and loosens muscles. Here are some of the ways athletes are using far infrared:
• Before activity to loosen up tendons and muscles and aid in preventing injury.
• To increase circulation to injured joints and muscles, therefore speeding recovery
•To release nitric oxide in muscles to increase energy
*All sauna sessions are self-serve and by appointment only*
**LED light therapy** is a non-invasive, effective, natural aesthetic treatment to complement the skin’s own ability to regenerate cells, increase ATP production, and boost collagen synthesis!
After 1 treatment your skin will look refreshed with an increase of blood flow and oxygen to the skin.
After 6 treatments your skin will appear brighter and plumper with improved clarity, texture, and skin tone.
*All light sessions are self-serve and by appointment only*
**Soundbath Meditation**
Let our serene meditative soundscape whisk you away to a place of rest, relaxation and rejuvenation. Close your eyes to the candlelight, put on your noise canceling headphones and lay down, breathe and be present.
*All soundbath meditation sessions are self-serve and by appointment only*
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This special infrared sauna session must be booked in tandem with another Bosnar Health treatment. During this appointment, you will experience a 30 minute Infrared Sauna session. This session includes towel service. Please note that everyone experiences different levels of sweating in the Infrared Sauna.
This complimentary appointment is designed to provide you with an opportunity to share your health concerns and learn more about how Bosnar Health services can best support your needs. This appointment is by telephone. If you are interested in discussing Functional Medicine specifically, you must book a call here: https://www.bosnarhealth.com/discovery/schedule.html
The Japanese word ‘reiki’ can be translated as ‘universal life energy’ and the Usui System is a system of working using energy for healing of oneself and others. The practitioner sets a healing intent with the client and then invites in the healing energy through that intention with the use of symbols use of laying hands on the body that serve as a conduit for energy to flow through and be received by the client. This treatment is offered by Bodywork Therapist and Postpartum Nurse. This treatment is not covered by Massage Therapy extended health care coverage.
A session on our Infrared PEMF Mat can give you the Zen you have been looking for! It's time to experience the healing benefits of Infrared, PEMF and crystal therapy Our Infrared PEMF Mat combines two powerful healing technologies to create the ideal recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat supports recovery, eases chronic pain and offers total body relaxation. Contraindications: Consult a doctor before use if you have any of the following conditions below: -Heart defibrillator or other implanted devices -Skin diseases, burns or reddening -Splanchnic diseases -Heart disease or illness -Broken bones. -Malignancy. -You feel nauseous, have a headache or other symptoms. -Recent surgery. -Osteoporosis. -Suffer from abnormal blood pressure. -Currently pregnant or breastfeeding -Anhidrosis. -Cancer or other malignant conditions -Metal or other body implants including breast implants. -Mental illness.
A session on our Infrared PEMF Mat can give you the Zen you have been looking for! It's time to experience the healing benefits of Infrared, PEMF and crystal therapy Our Infrared PEMF Mat combines two powerful healing technologies to create the ideal recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat supports recovery, eases chronic pain and offers total body relaxation. Contraindications: Consult a doctor before use if you have any of the following conditions below: -Heart defibrillator or other implanted devices -Skin diseases, burns or reddening -Splanchnic diseases -Heart disease or illness -Broken bones. -Malignancy. -You feel nauseous, have a headache or other symptoms. -Recent surgery. -Osteoporosis. -Suffer from abnormal blood pressure. -Currently pregnant or breastfeeding -Anhidrosis. -Cancer or other malignant conditions -Metal or other body implants including breast implants. -Mental illness.
During this appointment, you will experience a 30 minute Infrared Sauna session. This session includes towel service. Please note that everyone experiences different levels of sweating in the Infrared Sauna.
This is appointment is for current patients who would like to provide a video testimonial for Dr. Kristina's Bosnar's services. It may be in-person with Dr. Bosnar or virtually by Zoom link. Please note that this session may be recorded. You will receive the Zoom link in your booking and reminder emails. Please fill out the intake form sent to you in the booking email in advance.
This introductory Pilates session includes a 15 minute assessment to declare your goals and discuss the structure of your program, followed by a 45 minute session. This introductory session is designed to help you build a strong foundation through guided movement, breathwork, posture awareness, and core activation. Whether you are new to Pilates or returning to movement after time away, this session focuses on alignment, mobility, stability, and nervous system support in a welcoming and supportive environment.
A session on our Infrared PEMF Mat can give you the Zen you have been looking for! It's time to experience the healing benefits of Infrared, PEMF and crystal therapy Our Infrared PEMF Mat combines two powerful healing technologies to create the ideal recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat supports recovery, eases chronic pain and offers total body relaxation. Contraindications: Consult a doctor before use if you have any of the following conditions below: -Heart defibrillator or other implanted devices -Skin diseases, burns or reddening -Splanchnic diseases -Heart disease or illness -Broken bones. -Malignancy. -You feel nauseous, have a headache or other symptoms. -Recent surgery. -Osteoporosis. -Suffer from abnormal blood pressure. -Currently pregnant or breastfeeding -Anhidrosis. -Cancer or other malignant conditions -Metal or other body implants including breast implants. -Mental illness.
During this appointment, you will experience a 30 minute Infrared Sauna session. This session includes towel service. Please note that everyone experiences different levels of sweating in the Infrared Sauna.
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