Caitlyn Boufford
AjouterHi! I’m Caitlyn, a passionate Personal Trainer and Group Fitness Instructor with a focus on resistance training and exercise therapy. I’ve had the privilege of working with a diverse range of clients, from helping a mother of two improve her run times to supporting a senior athlete in winning silver and bronze swimming medals at the 2024 Canadian Senior Games. I also specialize in transformative rehabilitation, such as assisting a client in regaining a natural gait after back surgery, despite being told they might never walk again.
Whether you’re aiming for peak performance, recovery, or a healthier lifestyle, I’m here to guide and support you every step of the way. Let’s achieve your goals together!
Services & prices
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Guided personal training or strength and conditioning session
Baseline concussion testing provides a pre-injury snapshot of an athlete’s brain function, including memory, attention, reaction time, and balance. In the event of a concussion, this data allows our clinicians to make faster, more accurate return-to-sport and return-to-school decisions. At Apex Performance & Wellness, baseline testing is conducted using the Complete Concussions system — a comprehensive, evidence-based platform trusted by healthcare professionals across Canada. Testing is quick, non-invasive, and strongly recommended for athletes in contact or high-speed sports. Establishing a reliable baseline ensures individualized care and supports a safer, more confident recovery if an injury occurs.
Guided personal training or strength and conditioning session
Guided personal training or strength and conditioning session
A detailed movement assessment and goal based performance testing.
Personal training session with a partner, cost is per person!
Guided personal training session. 60min
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 1 h
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