Camilla is a passionate and highly skilled Registered Massage Therapist (RMT) with many years of experience. Specializing in wellness and sports massage, she combines Western and Eastern techniques to support active lifestyles, prevent injuries, and promote overall well-being. Camilla’s expertise helps reduce muscle tightness, improve mobility, and accelerate recovery, with a strong focus on enhancing performance. She also integrates Fascia Stretch Therapy (FST) into her treatments, targeting the fascia to improve flexibility and muscle function. As a dedicated marathon runner herself, Camilla deeply understands the importance of maintaining the body in peak condition. Her approach is always personalized, whether you’re recovering from an injury or aiming to optimize performance.
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Start your weekend with a full‑body, mobility‑focused conditioning class led by Keaton Basso. This 60‑minute outdoor session blends strength, mobility, and functional movement in a fun, energizing group environment. Designed for all fitness levels, this class helps you move better, feel stronger, and build confidence in your body—without the intensity or intimidation of a bootcamp. Expect dynamic warm‑ups, strength circuits, mobility flows, and low‑impact conditioning that you can tailor to your own pace. Who it’s for: adults who want a safe, expert‑guided workout, parents and professionals looking for a convenient, community‑based class, anyone wanting to improve mobility, strength, and overall fitness, beginners and seasoned movers alike. No equipment or experience required. Just bring yourself, a water bottle, and a willingness to move. Saturdays • 9:00–10:00 AM • Champlain Park, Westboro Series runs July 18 – August 15. Cancellation Policy All registrations are final. No refunds or credits are provided for missed classes or participant cancellations. No transfers are permitted. Weather Policy Classes run rain or shine unless conditions are unsafe. If a class is cancelled due to weather, it will not be rescheduled and no refunds or credits will be issued. This policy ensures fairness and consistency given our limited class capacity and city permit restrictions. Refund Policy All sales are final. Refunds are only issued if Verve Movement cancels the entire program for reasons unrelated to weather.
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Openings vérifié il y a 1 h
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