Cara earned her Bachelor’s degree in Kinesiology at the University of the Fraser Valley. She is a practicing member of the British Columbia Association of Kinesiologists (BCAK). Cara is dedicated to providing client-centered care and is passionate about using exercise as a tool to help regain full functional capacity.
Cara is continuously expanding her knowledge in this field and finding ways to incorporate these tools in her own day-to-day life. During her years of professional experience, Cara has had the pleasure of working with clients in various settings including the gym, pool, at-home, and long-term care facilities.
In her spare time, Cara enjoys cycling to the beat of the music at SpinHouse, and walking her dog rain or shine.
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Facturé àICBCWorkSafeBC
This is a follow up session option for private appointments once your assessment has been completed. Your kinesiologist can help with injury, disability, or medical condition(s) reach their health and fitness goals in a safe and progressive manner.
Facturé àICBCWorkSafeBC
Assisted stretching uses a well-researched technique called Proprioceptive Neuromuscular Facilitation (PNF) to help reduce muscle tension, improve range of motion, and support better movement patterns. This method combines guided stretching with controlled muscle contractions to engage the nervous system, allowing muscles to relax fully and stretch more effectively.
Facturé àICBCWorkSafeBC
We combine athletic taping for stability and Kinesiotaping for flexibility and support. Our practitioner will assess your needs, apply the tapes, and guide you through techniques to optimize performance and aid in recovery. Whether you're an athlete or seeking pain relief, we're here to help you move with confidence and comfort.
Facturé àICBCWorkSafeBC
Cara déclare facturer directement :
Openings vérifié il y a 5 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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