Carla Friesen is a compassionate and experienced Registered Clinical Counsellor (RCC) and Chronic Pain Coach who specializes in supporting individuals living with chronic pain, anxiety, stress, parenting, and life transitions. Drawing on over 13 years in private practice and a decade as a teacher and school counsellor, Carla brings both professional expertise and personal experience—having navigated chronic migraines herself and supported her daughter through persistent pain. She works from a biopsychosocial model of pain management, blending evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Pain Reprocessing Therapy (PRT), alongside pain science education, nervous system regulation, and mindfulness. Carla emphasizes sustainable tools like pacing, body-based strategies, and small, intentional steps that can lead to meaningful change over time. She offers a warm, non-judgmental space—virtually and in-person—where clients can build resilience, reconnect with their values, and move toward greater ease and well-being.
When she’s not in session, Carla enjoys traveling, crocheting, playing the guitar and singing, paddling with her local Dragon Boat team, and savoring a good latte (or two).
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Your appointment is scheduled for 50 minutes. A personalized treatment plan and therapy goals will be created with the therapist, if it has not already been done. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so.
Your appointment is scheduled for 50 minutes. Virtual follow up visit with our Clinical Counsellor. Review of personalized treatment plan and therapy goals. Please ensure that you have signed up for your Jane account with Concussion Care Kelowna. You will receive an email approximately 15-30 minutes prior to your appointment, with a link to the secured virtual site. Please click on the link just prior to your appointment Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Your appointment is scheduled for 50 minutes. Virtual follow up visit with our Clinical Counsellor. Review of personalized treatment plan and therapy goals. Please ensure that you have signed up for your Jane account with Concussion Care Kelowna. You will receive an email approximately 15-30 minutes prior to your appointment, with a link to the secured virtual site. Please click on the link just prior to your appointment Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Facturé àICBC
Your virtual visit with our Clinical Counsellor requires you to have a device that is set up with your "Jane" account. The device must permit audio and video. A personalized treatment plan and therapy goals will be created with the therapist, if it has not already been done. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so. Online counselling can be carried out via your Janeapp account or Telephone. Video counselling allows you to meet with your counsellor in real time. This is the most similar to meeting in-person. It is ideal if you prefer seeing the counsellor face-to-face and allows her to really see how you are feeling and what you are needing. Phone- Some clients prefer to meet via phone because they feel like they can go deeper into their feelings without having a person observing them. Whichever venue that you prefer, online counselling has many advantages such as being more accessible, and convenient.
Facturé àICBC
Your appointment is scheduled for 50 minutes. All future visits will review the plan, creating various means to achieve the desired outcome that are meaningful to the client. Each visit will include some home follow up activities that the client is able to complete. If the client would like to bring a support person to the sessions they are invited to do so.
Sleep disturbances following a concussion may differ from person to person, and they do not always indicate the severity or type of concussion. Concussion-related sleep disturbances may directly result from damage to the neurons that control the sleep-wake cycle. Addressing sleep problems during concussion recovery is very important, because sleep is a crucial part of the recovery process. Decreased sleep leads to an increase in anxiety, depression, a reduction in reaction time, and cognitive processing speed. The best concussion rehabilitation program will incorporate sleep coaching as an essential tool in your concussion recovery.
Sleep disturbances following a concussion may differ from person to person, and they do not always indicate the severity or type of concussion. Concussion-related sleep disturbances may directly result from damage to the neurons that control the sleep-wake cycle. Addressing sleep problems during concussion recovery is very important, because sleep is a crucial part of the recovery process. Decreased sleep leads to an increase in anxiety, depression, a reduction in reaction time, and cognitive processing speed. The best concussion rehabilitation program will incorporate sleep coaching as an essential tool in your concussion recovery.
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