Carly Goldberg, RMT

More than a traditional facial, this holistic treatment, suitable for all skin types, offers a full body experience. A flowing blend of massage, lymphatic and Ayurvedic-inspired care promotes deep relaxation and skin vitality. Treatment includes cleansing, exfoliation,steaming, hydrating mask and moisturizing in order to boost the skin’s natural renewal process. Optional abdominal may be incorporated to support detoxification. Optional Gua sha or intra-oral techniques may alsoi be incorporated to further release facial and jaw tension and support overall rejuvenation. Note: The Ayurvedic Facial is not a clinical skin treatment. 90 minutes ($180) of this massage can be claimed under Massage Therapy benefits.

More than a traditional facial, this holistic treatment, suitable for all skin types, offers a full body experience. A flowing blend of massage, lymphatic and Ayurvedic-inspired care promotes deep relaxation and skin vitality. Treatment includes cleansing, exfoliation,steaming, hydrating mask and moisturizing in order to boost the skin’s natural renewal process. Optional abdominal may be incorporated to support detoxification. Optional Gua sha or intra-oral techniques may alsoi be incorporated to further release facial and jaw tension and support overall rejuvenation. Note: The Ayurvedic Facial is not a clinical skin treatment. 45 minutes ($115) of this massage can be claimed under Massage Therapy benefits.

More than a traditional facial, this holistic treatment, suitable for all skin types, offers a full body experience. A flowing blend of massage, lymphatic and Ayurvedic-inspired care promotes deep relaxation and skin vitality. Treatment includes cleansing, exfoliation,steaming, hydrating mask and moisturizing in order to boost the skin’s natural renewal process. Optional abdominal may be incorporated to support detoxification. Optional Gua sha or intra-oral techniques may alsoi be incorporated to further release facial and jaw tension and support overall rejuvenation. Note: The Ayurvedic Facial is not a clinical skin treatment. 60 minutes ($140) of this massage can be claimed under Massage Therapy benefits.

This slow, rhythmic and deeply nourishing massage is revered as the pearl of Ayurvedic treatments. A full body ritual that attunes the senses and gently brings body, mind, and breath into quiet alignment. Aromatic plant essences, warm oils, and towel compresses are fused throughout - deepening grounding and warmth, softening tension layer by layer.

This slow, rhythmic and deeply nourishing massage is revered as the pearl of Ayurvedic treatments. A full body ritual that attunes the senses and gently brings body, mind, and breath into quiet alignment. Aromatic plant essences, warm oils, and towel compresses are fused throughout - deepening grounding and warmth, softening tension layer by layer. Please note: There will be $10 increase from $170 to $180 as of Jan 1/26

**Best for one specific concern** A 30-minute cupping massage is a therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

A 45-minute cupping massage is a specialized therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

A 60 minute cupping massage is a therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

A 75 minute cupping massage is a therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

A 90 minute cupping massage is a therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

Massage is a safe and effective way to manage the pain and discomfort of your changing body, through all stages of pregnancy. Positioned in the safest side laying position, there is no extra pressure on your abdominal ligaments. With pillows supporting your legs,chest and head, Your therapist has easy access to hips, legs and back. Your comfort is the main concern so always communicate with your therapist if you need any adjustments.

Massage is a safe and effective way to manage the pain and discomfort of your changing body, through all stages of pregnancy. Positioned in the safest side laying position, there is no extra pressure on your abdominal ligaments. With pillows supporting your legs,chest and head, Your therapist has easy access to hips, legs and back. Your comfort is the main concern so always communicate with your therapist if you need any adjustments.

Massage is a safe and effective way to manage the pain and discomfort of your changing body, through all stages of pregnancy. Positioned in the safest side laying position, there is no extra pressure on your abdominal ligaments. With pillows supporting your legs,chest and head, Your therapist has easy access to hips, legs and back. Your comfort is the main concern so always communicate with your therapist if you need any adjustments.

Massage is a safe and effective way to manage the pain and discomfort of your changing body, through all stages of pregnancy. Positioned in the safest side laying position, there is no extra pressure on your abdominal ligaments. With pillows supporting your legs,chest and head, Your therapist has easy access to hips, legs and back. Your comfort is the main concern so always communicate with your therapist if you need any adjustments.

Massage is a safe and effective way to manage the pain and discomfort of your changing body, through all stages of pregnancy. Positioned in the safest side laying position, there is no extra pressure on your abdominal ligaments. With pillows supporting your legs,chest and head, Your therapist has easy access to hips, legs and back. Your comfort is the main concern so always communicate with your therapist if you need any adjustments.

30 minute massage is ideal for a highly focused massage on a specific body part., Young children or a tune up in the middle of a busy week.

A focused, effective session designed to target the areas where you need relief most. In just 45 minutes, your therapist uses tailored techniques to ease tension, reduce muscle stiffness, and restore comfort. Perfect for busy schedules or specific problem areas, this treatment leaves you relaxed, refreshed, and ready to move with ease.

A 60 minute massage is ideal for deep tissue massage or a full body treatment.. Allowing adequate time for your therapist to warm up muscular tissue and address specific concerns, while still delivering an over all maintence treatment to other areas.

A 75 minute massage is ideal for deep tissue massage or a full body treatment.. Allowing adequate time for your therapist to warm up muscular tissue and address specific concerns, while still delivering an over all maintence treatment to other areas.

A 90 minute cupping massage is a therapeutic treatment that combines cupping with massage to promote deep muscle relaxation, improve circulation, and support natural healing. **Important Considerations** Temporary marks or circular bruises may appear on the skin after cupping; these are normal and typically fade within a few days. Inform your therapist if you have sensitive skin, circulatory issues, or any medical conditions.

** Ideal for follow-up TMJ appointments** emporomandibular Disorders (TMD) affect the jaw joint and surrounding muscles, often contributing to jaw pain, clicking, headaches, facial tension, ear symptoms, and neck discomfort. This treatment focuses on reducing tension in the muscles of mastication (including the masseter, temporalis, and pterygoids), improving jaw mobility, and relieving associated neck and upper shoulder strain. Treatment may include external jaw and facial release, cervical work, and optional intraoral (inside the mouth) massage using gloved techniques to access deeper muscles that cannot be reached externally.

** ideal treatment first TMJ massage** Temporomandibular Disorders (TMD) affect the jaw joint and surrounding muscles, often contributing to jaw pain, clicking, headaches, facial tension, ear symptoms, and neck discomfort. This treatment focuses on reducing tension in the muscles of mastication (including the masseter, temporalis, and pterygoids), improving jaw mobility, and relieving associated neck and upper shoulder strain. Treatment may include external jaw and facial release, cervical work, and optional intraoral (inside the mouth) massage using gloved techniques to access deeper muscles that cannot be reached externally.

Gua Sha uses a smooth flat tool to work on the shoulders, neck, scalp and face to apply techniques that stimulate lymphatic drainage, blood circulation and encourages relaxation of the facial muscles.  Improves blood flow to skin and facial tissue, while alleviating symptoms of TMJ, Sinus issues, and headaches/migraines.

Gua Sha uses a smooth flat tool to work on the shoulders, neck, scalp and face to apply techniques that stimulate lymphatic drainage, blood circulation and encourages relaxation of the facial muscles.  Improves blood flow to skin and facial tissue, while alleviating symptoms of TMJ, Sinus issues, and headaches/migraines.

Experience the ancient healing art of Ayurvedic Head Massage—a deeply nourishing ritual using aromatic plant essences, steamed towel wraps and warm oils that flow across the neck, shoulders and scalp, concluding with a calming facial. This massage supports the release of blocked energy that can manifest as imbalance, discomfort or dis-ease within the body’s seven chakras. Please note: price increase from $110 to $115 as of Jan 1/26

Experience the ancient healing art of Ayurvedic Head Massage—a deeply nourishing ritual using aromatic plant essences, steamed towel wraps and warm oils that flow across the back, neck, shoulders and scalp, concluding with a calming facial. This massage supports the release of blocked energy that can manifest as imbalance, discomfort or dis-ease within the body’s seven chakras. Please note: price increase from $135 to $140 as of Mar 1/26

A deeply grounding treatment combining head massage with gentle abdominal work to support digestion, circulation, and respiratory balance. This session encourages a sense of ease and connection through the body’s centre, promoting nervous system regulation.

Honouring the connection between the nervous system, jaw, face, and emotional wellbeing, this bespoke treatment blends Ayurvedic-inspired scalp massage, therapeutic facial and décolleté massage, intuitively guided by what your body needs most. Gua sha and intra-oral techniques are thoughtfully integrated to encourage lymphatic flow, tension release, and a deeper sense of ease and embodied presence.

A complementary healing modality that works beyond the physical body, supporting physiological and psychological balance. Through mindful movement, conscious breathing, meditation, sound, visualization, and simple Ayurvedic lifestyle guidance, this work supports healing and resilience at any stage of health or wellbeing. This service is not eligible for RMT coverage, but it may be covered under some wellness spending accounts.

A complementary healing modality that works beyond the physical body, supporting physiological and psychological balance. Through mindful movement, conscious breathing, meditation, sound, visualization, and simple Ayurvedic lifestyle guidance, this work supports healing and resilience at any stage of health or wellbeing. This service is not eligible for RMT coverage, but it may be covered under some wellness spending accounts.

Hot stone massage combined with Registered Massage Therapy techniques promote deep relaxation using warmed lava stones to melt tension away. It can help to increase circulation, and the overall therapeutic benefits of your massage.

Hot stone massage combined with Registered Massage Therapy techniques promotes deep relaxation using warmed lava stones to melt tension away. It can help to increase circulation, and the overall therapeutic benefits of your massage.

Blends Swedish massage, Reiki, guided breath, and healing sound to bring the body and mind into a deeply meditative state. As the nervous system softens, the whole system is invited to rebalance and receive the restorative benefits of vibrational medicine.

A blended session combining therapeutic massage with personalized movement, breath and guided meditation. Practices are gentle and accessible, designed to support mobility, body awareness, and nervous-system regulation both in session and beyond.

A fully clothed, whole-body experience that blends gentle breath, flowing stretches and rhythmic compressions along the body’s energy lines to support relaxation, mobility, and overall well-being.

Acupuncture is an excellent complementary service to massage therapy. Its application targets the body's nervous systems to induce change. The primary focus for treatment is pain or restriction. Carly is trained in both disciplines and uses acupuncture to enhance the outcomes of massage therapy sessions.

Indie head massage focuses on the head, neck and shoulders. Applying a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.

During your private one-to-one session, Your infant will be treated as a patient by Aimee. During which you are able to participate and learn the techniques and routines of infant massage. Helping you to understand cues, pressure, and learn to naturally soothe common complaints such as gas, teething & colic. While spending quality time bonding with your baby.

A Healing technique based on principle that the therapist can channel energy into the patient by means of touch. A practitioner places hands lightly on or over a patient's body to activate the natural healing process of the patient's body to restore physical and emotional well-being.