Charmaine is a Certified Personal Trainer who turned her interests into a passion when completing her Health Wellness and Fitness Diploma at Mohawk College in 2018. Char is part of the pelvic health team led by Dr Sinead Dufour and continued educating and keeping herself current through pelvic health certifications and workshops.
Char began instructing the Mommy Bootcamps and fell upon the love of helping and educating women on Pelvic health. Char facilitates the Bringing Back your Core Workshop and The Pelvic Health Pfilates classes at The WOMB - at both the Milton and Burlington locations.
Char is a mother to her son, daughter and Furbaby Hope. She enjoys spending most of her summers staying active camping, hiking, biking or relaxing on the beach with her family and Friends.
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Book this IN-PERSON extended follow up appointment for your FIRST APPOINTMENT AFTER BIRTH, if you have not seen your physiotherapist in the last 6 months or if it has been specifically recommended by your physiotherapist.
Book this IN-PERSON extended follow up appointment for your FIRST APPOINTMENT AFTER BIRTH, if you have not seen your physiotherapist in the last 6 months or if it has been specifically recommended by your physiotherapist.
Book this VIRTUAL appointment (In-Person also available) for your FIRST APPOINTMENT AFTER BIRTH, if you have not seen your physiotherapist in the last 6 months, or if it has been specifically recommended by your physiotherapist.
Thirty (30) minutes is the most commonly recommended follow up appointment. Book this IN-PERSON option (virtual also available) after you have had your Initial Assessments. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
Thirty (30) minutes is the most commonly recommended follow up appointment. Book this IN-PERSON option (virtual also available) after you have had your Initial Assessments. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
Book this IN-PERSON option (virtual also available) after you have had your Initial Assessments. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
Thirty (30) minutes is the most commonly recommended follow up appointment. Book this VIRTUAL option (in-person also available) after you have had your Initial Assessment. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
Thirty (30) minutes is the most commonly recommended follow up appointment. Book this IN-PERSON option (virtual also available) after you have had your Initial Assessments. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
This session integrates physiotherapy principles with the targeted, full-body strengthening of Clinical Pilates on the reformer. Guided by our physiotherapist, Kelsey Bonafiglia, this appointment supports both pelvic health and orthopaedic rehabilitation by improving core stability, movement control, posture, and functional strength. Clinical Pilates may be recommended for: Prenatal and postpartum recovery Urinary or bowel incontinence Diastasis rectus abdominis Low back, hip, or pelvic girdle pain Core weakness or instability Orthopaedic injuries (neck, shoulder, knee, ankle, hip) Pelvic pain or tension Postural concerns or movement dysfunction Safe return to activity or sport after injury Kelsey will assess your goals, movement patterns, and clinical needs, then develop a personalized reformer-based treatment plan that progresses at your pace. Appointments may be billed as Physiotherapy, and can include exercise prescription, education, manual therapy, and guided reformer-based treatment. Suitable for all levels -- no Pilates experience required.
This session integrates physiotherapy principles with the targeted, full-body strengthening of Clinical Pilates on the reformer. Guided by our physiotherapist, Kelsey Bonafiglia, this appointment supports both pelvic health and orthopaedic rehabilitation by improving core stability, movement control, posture, and functional strength. Clinical Pilates may be recommended for: Prenatal and postpartum recovery Urinary or bowel incontinence Diastasis rectus abdominis Low back, hip, or pelvic girdle pain Core weakness or instability Orthopaedic injuries (neck, shoulder, knee, ankle, hip) Pelvic pain or tension Postural concerns or movement dysfunction Safe return to activity or sport after injury Kelsey will assess your goals, movement patterns, and clinical needs, then develop a personalized reformer-based treatment plan that progresses at your pace. Appointments may be billed as Physiotherapy, and can include exercise prescription, education, manual therapy, and guided reformer-based treatment. Suitable for all levels -- no Pilates experience required.
This session integrates physiotherapy principles with the targeted, full-body strengthening of Clinical Pilates on the reformer. Guided by our physiotherapist, Kelsey Bonafiglia, this appointment supports both pelvic health and orthopaedic rehabilitation by improving core stability, movement control, posture, and functional strength. Clinical Pilates may be recommended for: Prenatal and postpartum recovery Urinary or bowel incontinence Diastasis rectus abdominis Low back, hip, or pelvic girdle pain Core weakness or instability Orthopaedic injuries (neck, shoulder, knee, ankle, hip) Pelvic pain or tension Postural concerns or movement dysfunction Safe return to activity or sport after injury Kelsey will assess your goals, movement patterns, and clinical needs, then develop a personalized reformer-based treatment plan that progresses at your pace. Appointments may be billed as Physiotherapy, and can include exercise prescription, education, manual therapy, and guided reformer-based treatment. Suitable for all levels -- no Pilates experience required.
Thirty (30) minutes is the most commonly recommended follow up appointment. Book this VIRTUAL option (in-person also available) after you have had your Initial Assessment. If you are unsure which appointment to book, please call us to help you. **If this is your FIRST APPOINTMENT AFTER BIRTH, or you have not seen your physiotherapist in the last 6 months, please book a 1 hour follow up appointment.
Book this Initial Assessment appointment if you are a new client, or have not been seen in over 1 year. You will have a consultation, history taken, a discussion of your challenges and goals and an in-person physical exam
If you would prefer to be virtual only for an appointment, book this VIRTUAL Pelvic Health Physiotherapy Initial Assessment at which the history, consultation and assessment will all be done online with your physiotherapist through Jane App.
Book this Initial Assessment appointment if you are a new client, or have not been seen in over 1 year. You will have a consultation, history taken, a discussion of your challenges and goals and an in-person physical exam
Book this Initial Assessment appointment if you are a new client, or have not been seen in over 1 year. You will have a consultation, history taken, a discussion of your challenges and goals.
Pelvic Health Physiotherapy - Initial Consultation and Pessary Fitting Please note that pessaries themselves incur a fee of $105 plus tax that is added to the cost of the appointment and can be submitted to insurance if your policy covers these benefits.
Initial Pessary Fitting Appointment
Orthopaedic Physiotherapy initial appointments consist of a consultation, history taking, physical exam, and discussion of your challenges and goals.
There are 2 parts to this Paediatric Pelvic Health Physiotherapy Initial Assessment. Book this Part A VIRTUAL consultation AND Part B IN-PERSON physical exam as 2 appointments WITH THE SAME PHYSIOTHERAPIST. Part A is VIRTUAL and will be a consultation, history taking, and discussion of your challenges and goals. Part B is an IN-PERSON physical exam. Book Part A and B WITHIN ONE WEEK of each other with THE SAME Physiotherapist.
There are 2 parts to this Paediatic Pelvic Health Physiotherapy Initial Assessment. Book this Part B IN-PERSON physical exam in conjunction with the Part A VIRTUAL consultation as 2 appointments WITH THE SAME PHYSIOTHERAPIST. **Part A must be booked first. Part A is virtual and will be a consultation, history taking, and discussion of your challenges and goals. Part B is an in-person physical exam. Book Part A and B WITHIN ONE WEEK of each other with THE SAME Physiotherapist.
This is an IN-PERSON follow up. Book this appointment AFTER you have done both INTIAL ASSESSMENTS - PART A AND PART B.
This is a VIRTUAL follow up. Book this appointment AFTER you have done both INTIAL ASSESSMENTS - PART A AND PART B.
Book this IN-PERSON appointment AFTER the Paediatric Physiotherapy Initial Assessment - Virtual Part A.
A 1 hour virtual Paediatric Physiotherapy Assessment
Initial Physiotherapy Assessments are 2 parts to minimize in-person contact durations: Part A: Virtual history taking and discussing concerns and goals Part B: In-Person assessment Please book these within a week of each other. Part A MUST always be first.
Book this appointment if you have had a pessary fitting initial appointment. If this is your first appointment, please book an initial Pelvic Health and Pessary Fitting Consultation.
Reformer Physiotherapy initial appointments consist of a consultation, history taking, physical exam, and discussion of your challenges and goals. *NOTE: This session is for those who are not current clients of Kelseys.
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Openings vérifié il y a 6 min
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