Cheryl Alexander

A private supportive session to slow down, ground, and regulate stress and anxiety. This session is designed to help you regulate your nervous system, calm anxiety, and regain inner stability during times of stress and overwhelm. This is not talk therapy and not problem-solving iin the traditional sense. This is to help your body to come out of stress mode, so you can think clearly, feel more present, and move forward from grounded place.

Billed toExtended health plans

This highly customizable service combines traditional massage techniques with the topical application and inhalation of aromatic essential oils - a choice of 3-4 per service expertly blended into a personal service with the pressure of your choice, to promote relaxation, pain management, stress and anxiety reduction and improved mood. A full body massage is recommended to allow the oil blend to "bloom".

Billed toExtended health plans

For the essential oil lover ! a 30 minute extension of the aromatherapy massage. 3-4 complimentary Hand blended essential oils inot a base and massaged onto your body with whatever pressure you find the most therapeutic. enjoy some time before and after your service in the Calm Lounge or book a Head Spa with it to complete your relaxation journey.

Billed toExtended health plans

This is a Therapeutic treatment using massage techniques that focuses on relieving muscle tension while incorporating a 30 min stretching sequence. Stretching can help enhance results by improving mobility and reducing pain.

Billed toExtended health plans

NEW to Modern Calm ! A luxurious and personalized Ayurvedic Dosha massage to balance your entire body. After determining your dosha type ( Pitta, Vata and Kapha ) a customized elixer of oils and herbs are hand blended into a body butter and applied to the body therapeutically to cool, calm, soothe & invigorate-- Warm and stimulate your senses. The ying to your yang ! A mint lovers dream, wrap up this treatment with a lower leg/ foot massage followed by hot towel service.

Our Buccal massage consists of deep work on the facial muscles from the inside. Its to help elasticity, clear, contour and radiate your skin. Post Treatment Benefits: Natural lifting — tightens the face contour without injections or surgeries. Deep muscle work — external and internal impact relaxes tension and restores harmony to the face. Reduced swelling — improves lymph flow and eliminates “morning puffiness”. Smoothing of wrinkles — especially nasolabial folds and “purse-string” around the lips. Radiant skin — due to improved blood circulation. Relaxation — removes jaw tension, helps with the habit of clenching teeth. Quick result — noticeable effect after 1–2 sessions. Naturalness — an alternative to injections and plastic surgery This treatment is not direct billable.

Our Buccal massage consists of deep work on the facial muscles from the inside. Its to help elasticity, clear, contour and radiate your skin. Post Treatment Benefits: Natural lifting — tightens the face contour without injections or surgeries. Deep muscle work — external and internal impact relaxes tension and restores harmony to the face. Reduced swelling — improves lymph flow and eliminates “morning puffiness”. Smoothing of wrinkles — especially nasolabial folds and “purse-string” around the lips. Radiant skin — due to improved blood circulation. Relaxation — removes jaw tension, helps with the habit of clenching teeth. Quick result — noticeable effect after 1–2 sessions. Naturalness — an alternative to injections and plastic surgery This treatment is not direct billable.

Our Buccal massage consists of deep work on the facial muscles from the inside. Its to help elasticity, clear, contour and radiate your skin. Post Treatment Benefits: Natural lifting — tightens the face contour without injections or surgeries. Deep muscle work — external and internal impact relaxes tension and restores harmony to the face. Reduced swelling — improves lymph flow and eliminates “morning puffiness”. Smoothing of wrinkles — especially nasolabial folds and “purse-string” around the lips. Radiant skin — due to improved blood circulation. Relaxation — removes jaw tension, helps with the habit of clenching teeth. Quick result — noticeable effect after 1–2 sessions. Naturalness — an alternative to injections and plastic surgery This treatment is not direct billable.

Billed toExtended health plans

The CHERYL's Massage is an elevated, all‑inclusive treatment that brings together Modern Calm’s most‑loved enhancements — including deep heat with hot stones, cupping, organic aromatherapy and heated bamboo — in one unforgettable session. You choose as many enhancements as you’d like, along with the pressure that best suits your needs, for a fully personalized experience. From the moment you enter the softly lit treatment room, the calming aromas of essential oils, a heated massage table, and a warm scented towel ritual set the tone for deep relaxation. The treatment concludes with a focused closing sequence designed to release tension, restore mobility, and regulate the nervous system, leaving you feeling renewed and re‑energized. Cheryl's skillset is more than a massage — it’s an experience, created to deliver the ultimate result in therapeutic care and luxury.

Billed toExtended health plans

Enjoy the expanded 90 min luxury and healing. CHERYL's Signature Massage is an elevated, all‑inclusive treatment that brings together Modern Calm’s most‑loved enhancements — including deep heat with hot stones, cupping, organic aromatherapy and heated bamboo — in one unforgettable session. You choose as many enhancements as you’d like, along with the pressure that best suits your needs, for a fully personalized experience. From the moment you enter the softly lit treatment room, the calming aromas of essential oils, a heated massage table, and a warm scented towel ritual set the tone for deep relaxation. The treatment concludes with a focused closing sequence designed to release tension, restore mobility, and regulate the nervous system, leaving you feeling renewed and re‑energized. Cheryl's skillset is more than a massage — it’s an experience, created to deliver the ultimate result in therapeutic care and luxury.

Billed toExtended health plans

Relax while your therapist kneads and preps your body for a deepr release of tension incorporating static and dynamic cupping to targeted areas of the body. Feel the pain and tension leave your muscles as the therapist applies and releases the cups along with soft tissue manipulations on a warm massage table. a contrast Therapy, Hot Shower, Cold Plunge or Infrared therapy session would pair perfectly with this effective treatment.

Billed toExtended health plans

Relax while your therapist kneads and preps your body for a deepr release of tension incorporating static and dynamic cupping to targeted areas of the body. Feel the pain and tension leave your muscles as the therapist applies and releases the cups along with soft tissue manipulations on a warm massage table. a contrast Therapy, Hot Shower, Cold Plunge or Infrared therapy session would pair perfectly with this effective treatment.

Billed toExtended health plans

The Facial massage is a deeply relaxing and rejuvenating treatment focusing from the decollette and neck to the scalp Warm and chilled stones increase circulation while the small facial cups help improve the look of fine lines and wrinkles. The application of a cleanser and moisturizer improve the look and feel of the skin. This treatment also helps with headaches, migraines and sinus inflammation.

Billed toExtended health plans

This Massage incorporates Hot Basalt Stones heated to the perfect temperature to penetrate deep into aching muscles and joints. Highly customizable to target areas of concern and treats many pre-existing conditions a perfect add-on to a Cold Plunge, Infrared Sauna or Contrast Hydrotherapy Treatment.

Billed toExtended health plans

90 blissful minutes of the time honored full body hot stone massage. prepare to have your tension melted away and cold muscles pampered and rejuventated. 30 min extension of our regular Hot Basalt Stone treatment. Try a Cold Plunge with it before or after for maximum therapeutic value.

Billed toExtended health plans

Maximum healing, extended experience of 120 minutes will provide maximum relief from soreness and the effects of a therapeutic massage will last longer. Therapeutic massage techniques and pressure are mixed in with full body cupping and XL hot stones massaged over all areas of the body. This treatment has it all ! Combine with a cold plunge and sauna session today for maxumim relief.

Billed toExtended health plans

For the person whos seeking maximum relief from soreness and or would like the effects of a therapeutic massage to last longer. Therapeutic massage techniques and pressure are mixed in with full body cupping and XL hot stones massaged over all areas of the body. this treatment has it all ! combine with a cold plunge and sauna session today for maxumim relief

Billed toExtended health plans

Extended experience of 90 minutes will provide maximum relief from soreness and the effects of a therapeutic massage will last longer. Therapeutic massage techniques and pressure are mixed in with full body cupping and XL hot stones massaged over all areas of the body. This treatment has it all ! Combine with a cold plunge and sauna session today for maxumim relief.

Billed toExtended health plans

This treatment is specificaly designed for overall wellness and treats edema and interstitial fluid retention. this service is highly recommended by Physicians and surgeons for recovery from a variable of procedures. An in-depth intake and assessment preceeds the service to address the primary concerns of the patient. the Pressure is very light and repetitive and should be followed by hydration and rest. a treatment plan may be implemented for best results.

Billed toExtended health plans

A 30 minute extension of the one hour Lymphatic Drainage wellness treatment. great for stagnant interstitial fluid and water rention. Also treats swelling post surgery and is commonly recommended by plastic and othopaedic surgeons for aftercare. Light repetitive fingertip pressure with long flowing palmar strokes towards the heart assisit the body in drainage and recovery. important note : let your fresh incisions heal a little and give your body time to fight any infection - finish all antibiotics before booking this service. Contrast Hydrotherapy treatments are highly recommended pre and post treatment ask your therapist for suggestions. Weekly or Monthly treatment plans will be discussed in your personalized wellness consultation to address goals.

Billed toExtended health plans

The ultimate reset—extended time for full-body work and deeper therapeutic focus during 120 min of treatment. Modern Calm Signature Massage is a personalized, results-driven experience designed around you. A balanced full-body experience with deeper, more comprehensive treatment than just focused areas, with 90 min of treatment care. Choose between relaxation, deep tissue, or therapeutic styles, your Registered Massage Therapist will tailor the session in real time — based on your body, your goals, and how you’re feeling that day. Your treatment begins with a brief consultation to determine: --> Preferred pressure (light, medium, deep) --> Areas of focus or tension --> Desired outcome (relaxation, recovery, or targeted relief) From there, your therapist integrates a variety of techniques to create a session that is both deeply effective and restorative. No two sessions are the same — because no two days in your body are the same.

Billed toExtended health plans

Our Modern Calm Signature Massage is a personalized, results-driven experience designed around you. Choose between relaxation, deep tissue, or therapeutic styles, your Registered Massage Therapist will tailor the session in real time — based on your body, your goals, and how you’re feeling that day. Your treatment begins with a brief consultation to determine: --> Preferred pressure (light, medium, deep) --> Areas of focus or tension --> Desired outcome (relaxation, recovery, or targeted relief) From there, your therapist integrates a variety of techniques to create a session that is both deeply effective and restorative. No two sessions are the same — because no two days in your body are the same.

Billed toExtended health plans

Our Modern Calm Signature Massage is a personalized, results-driven experience designed around you. A balanced full-body experience with deeper, more comprehensive treatment than just focused areas, with 90 min of treatment care. Choose between relaxation, deep tissue, or therapeutic styles, your Registered Massage Therapist will tailor the session in real time — based on your body, your goals, and how you’re feeling that day. Your treatment begins with a brief consultation to determine: --> Preferred pressure (light, medium, deep) --> Areas of focus or tension --> Desired outcome (relaxation, recovery, or targeted relief) From there, your therapist integrates a variety of techniques to create a session that is both deeply effective and restorative. No two sessions are the same — because no two days in your body are the same.

Billed toExtended health plans

Myofascial Decompression is an anatomically accurate, and static with gradually deepening pressure on the belly. Focused on the origin and insertion of muscles and myo-fascia to effectively treat long standing postural or repetitive strain injuries and pre-existing musculoskeletal conditions. Heat is commonly used to make the areas more pliable and receptive to treatment. Best results occur when followed by a Cold Plunge & Infrared Sauna session, or a Sauna & Red Light Session. Every massage treatment includes a complimentary 30 min in our Calm Lounge, situated in the heart of our facility, and aromatherapy during your treatment.

Billed toExtended health plans

Cancer massage is a gentle, supportive form of massage therapy designed specifically for people who are living with cancer or who are recovering from cancer treatment. It is provided by a therapist trained in oncology massage. It focuses on comfort, relaxation, and emotional support, while carefully adapting techniques to the individual’s needs and medical condition.The treatment uses light, slow, and nurturing touch, avoiding deep pressure. Sessions are tailored to account for factors such as fatigue, pain, sensitivity, medical devices, scars, or areas affected by treatment. The client remains comfortably positioned, and adjustments are made to ensure safety and ease at all times.

Billed toExtended health plans

Perfect for that elite jr. athlete in the family ! helps every young person unwind and enjoy better sleep quality, less restlessness and relief from the symptoms of growing pains and exams. for ages 8 - 16. light to medium pressure is used in this service.

Billed toExtended health plans

Enjoy a 60 minute massage customized to fit your body as you transition through your beautiful journey. Create balance and connection to oneself and your bodies needs.

Billed toExtended health plans

Enjoy an expanded 90 minute massage customized to fit your body as you transition through your beautiful journey. Create balance and connection to oneself and your bodies needs.

Billed toExtended health plans

This Brand New Service - Exclusive to Modern Calm combines the benefits of Therapeutic Massage and the Red Light Spectrum. Relax and absorb all the collagen boosting and tissue repairing benefits of the Red Light Panel while your Therapist expertly kneads, squeezes and grasps your sore, achy muscles. Tension is melted away with soothing and therapeutic pressure and techniques over your entire body. for even more slow-againg benefits follow with a Cold Plunge or rejuvenating Normatec treatment.

Billed toExtended health plans

Exclusive to Modern Calm combines the benefits of Therapeutic Massage and the Red Light Spectrum. Relax and absorb all the collagen boosting and tissue repairing benefits of the Red Light Panel while your Therapist expertly kneads, squeezes and grasps your sore, achy muscles. Tension is melted away with soothing and therapeutic pressure and techniques over your entire body.

Billed toExtended health plans

This Brand New Service - Exclusive to Modern Calm combines the benefits of Therapeutic Massage and the Red Light Spectrum. Relax and absorb all the collagen boosting and tissue repairing benefits of the Red Light Panel while your Therapist expertly kneads, squeezes and grasps your sore, achy muscles. Tension is melted away with soothing and therapeutic pressure and techniques over your entire body. for even more slow-againg benefits follow with a Cold Plunge or rejuvenating Normatec treatment.

Billed toExtended health plans

Reflexology is a therapeutic wellness treatment that focuses on applying precise pressure to specific points on the feet. These points correspond to different organs and systems in the body, helping to encourage balance, relaxation, and natural restoration. Our modern approach blends traditional reflexology techniques with a calming spa atmosphere to create a deeply soothing experience. Each session is designed to release tension, improve circulation, and quiet the mind. Through intentional touch and rhythmic pressure, reflexology promotes: • Stress relief • Improved energy flow • Better sleep • Reduced tension • Overall well-being Reflexology is more than a foot treatment — it is a reset for the entire body.

Billed toExtended health plans

This treatment is a gentle, non invasive relaxation session that focuses on promoting calmness, emotional balance and overall well being. Clients remain fully clothed while lying comfortably on the massage table. The practitioner uses light touch moving through a series of posititions, accompanied by soft music to promote deep relaxation. Chakra balancing focuses on the seven main energy centers of the body, from the base of the spine to the top of the head. Each chakra is commonly associated with different emotional and mental qualities, such as stability, confidence, communication, and clarity. Clients may experience sensations such as warmth, gentle tingling, deep relaxation, or emotional release. Each person’s experience is unique, and there is no right or wrong way to feel during a session.

Billed toExtended health plans

A 1 hour manual massage and PNF ( therapist assisted ) stretching session for every athlete from weekend warrior to competitive or pro. Relax on the heated table before or after your competion while the therapist expertly targets sprain, strains aches and pains with heat and myo-fascial release. Included also is cupping of the affected areas for maximum pain relief and performance enhancing results.

The most effective technique to start with when getting to know facial massage. Suitable for both women and men. 3 Techniques in one session: Lifting - Skin tightening and firmness Lymphatic Draining - elimination of swelling Relaxation - relief of muscle tension Areas of focus: Face, Neck, Décolleté, Trapezius, Scalp & Arms. Post Treatment Benefits: Defined and lifted facial contour. Tissue lifting and reduced skin laxity. Open and refreshed. Reduction of swelling and muscle spasms. Complete relaxation and restoration of energy. Headache relief. This treatment is not direct billable.

The most effective technique to start with when getting to know facial massage. Suitable for both women and men. 3 Techniques in one session: Lifting - Skin tightening and firmness Lymphatic Draining - elimination of swelling Relaxation - relief of muscle tension Areas of focus: Face, Neck, Décolleté, Trapezius, Scalp & Arms. Post Treatment Benefits: Defined and lifted facial contour. Tissue lifting and reduced skin laxity. Open and refreshed. Reduction of swelling and muscle spasms. Complete relaxation and restoration of energy. Headache relief. This treatment is not direct billable.

The most effective technique to start with when getting to know facial massage. Suitable for both women and men. 3 Techniques in one session: Lifting - Skin tightening and firmness Lymphatic Draining - elimination of swelling Relaxation - relief of muscle tension Areas of focus: Face, Neck, Décolleté, Trapezius, Scalp & Arms. Post Treatment Benefits: Defined and lifted facial contour. Tissue lifting and reduced skin laxity. Open and refreshed. Reduction of swelling and muscle spasms. Complete relaxation and restoration of energy. Headache relief. This treatment is not direct billable.

Enjoy a relaxing Swedish massage is performed by a massage therapy student completing their supervised clinical training. Sessions focus on traditional Swedish techniques such as long flowing strokes, kneading, and gentle muscle work to promote relaxation and reduce tension. Perfect for clients looking for an affordable relaxation massage while supporting a future therapist. Please note: This service is non-billable and cannot be submitted to insurance, as it is not performed by a Registered Massage Therapist.

Billed toExtended health plans

If you are struggling with Headaches, migraines, neck pain, jaw pain, etc. This treatment is for you! Focusing primarily on the muscles along the neck face and scalp. Using calming therapeutic techniques to relieve tension build up while also using gentle Fascial stretch therapy to increase range of motion and leave you feeling relaxed. Cupping and hot towels are complimentary option with this treatment

Billed toExtended health plans

The TMJ 60 is an all inclusive intra-oral and extra-oral massage treatment that treats trigger points and myofascial pain syndrome in and around the temporomandibular joints and jaw. The therapist uses a gloved hand in the patients mouth and applies gentle, steady pressure on the origin and insertions of the medial and lateral pterygoid and masseter muscles to ease tension. The therapist may use many passes or recommend multiple treatments for optimal results. Included is a massage focusing on the head, neck and shoulders. heat is used when appropriate. A Head Spa Treatment and/or Infrared Sauna session before or after treatment is highly recommended. Every massage treatment includes a complimentary 30 min in our Calm Lounge, situated in the heart of our facility, and aromatherapy during your treatment.

Billed toExtended health plans

The TMJ 90 is an all inclusive intra-oral and extra-oral massage treatment that treats trigger points and myofascial pain syndrome in and around the temporomadibular joints and jaw. the Therapist uses a gloved hand in the patients mouth and applies gentle, steady pressure on the origin and insertions of the medial and lateral pterygoid and masseter muscles to ease tension. The therapist may use many passes or recommend multiple treatments for optimal results. Included is a massage focusing on the head, neck and shoulders and a specific treatment for the headache type indicated is included. Heat is used when appropriate.

Billed toExtended health plans

This specialized 60-minute menu offering combines advanced clinical release with deep neural relaxation to target chronic tension at its source. The treatment begins with precise intra-oral TMJ massage, expertly manipulating the inner jaw muscles to melt away stubborn clenching, alleviate headaches, and relieve facial pain. Transitioning from targeted physical relief to deep tranquility, the experience concludes with a neuro-calming facial. Utilizing gentle, rhythmic movements, this final phase shifts your nervous system out of stress mode while infusing the skin with premium barrier-repair products. These lipid-rich formulas actively soothe inflammation, lock in hydration, and rebuild your skin’s natural protective shield, leaving you entirely pain-free, deeply rested, and visibly radiant.

Billed toExtended health plans

The perfect quick spot treatment for any soft tissue condition that requires attention. Knees, Back, Neck, Shoulders, Feet, Scalp, Face, Arms and hands. Great for the individuals who are on the go!

Billed toExtended health plans

The perfect quick spot treatment for any soft tissue condition that requires attention. Knees, Back, Neck, Shoulders, Feet, Scalp, Face, Arms and hands. Great for the individuals who are on the go!

Billed toExtended health plans

Restore balance to body and mind with our Warm Bamboo Massage - a calming therapeutic experience designed to release tension and promote deep relaxation. Smooth heated bamboo tools are gently rolled and glided over the body using slow, intentional movements. The warmth helps muscles soften and lengthen, allowing for deeper, more effective work without discomfort. This technique encourages improved circulation while easing physical stress held within the body.

Billed toExtended health plans

Perfect for that elite jr. athlete in the family ! helps every young person unwind and enjoy better sleep quality, less restlessness and relief from the symptoms of growing pains and exams. for ages 8 - 16. light to medium pressure is used in this service.