Christina Menchella

This Package is best for parents of little ones aged 4 months up to 4 years of age who are facing significant challenges with their little one's sleep and would like ongoing support to get to the root of the issues with their child's sleep. This package includes: • a comprehensive analysis of your intake form: including sleep and feeding logs, as well as questions about your child’s health, temperament, and more prior to our call. • one sleep education call, in which we discuss age-appropriate expectations as well as foundations for healthy sleep. • one sleep plan call to collaboratively create and customize a plan to meet your sleep goals. • two check-in video calls to support the implementation of your sleep plan and troubleshoot any challenges that arise. (Note: based on client preference, support calls could be replaced with email follow-up every 2 days) • two weekly summaries sent to you by email • relevant articles and handouts to expand your knowledge and aid in implementation

This Package is best for parents of little ones aged 4 months up to 4 years of age who are facing significant challenges with their little one's sleep and would like ongoing support to get to the root of the issues with their child's sleep. This package includes: • a comprehensive analysis of your intake form: including sleep and feeding logs, as well as questions about your child’s health, temperament, and more prior to our call. • one sleep education call, in which we discuss age-appropriate expectations as well as foundations for healthy sleep. • one sleep plan call to collaboratively create and customize a plan to meet your sleep goals. • three check-in video calls to support the implementation of your sleep plan and troubleshoot any challenges that arise. (Note: based on client preference, support calls could be replaced with email follow-up every 2 days) • three weekly summaries sent to you by email • relevant articles and handouts to expand your knowledge and aid in implementation

This is ONLY for current or previous clients that need a additional support including: • address new challenges that have arisen with your little one's sleep. • a review or amendment of your little one's sleep plan. • general or new questions about your little ones sleep.

This is ONLY for current or previous clients that need additional support. This longer follow up is meant to help: • address new challenges that have arisen with your little one's sleep. • a review or amendment of your little one's sleep plan. • general or new questions about your little ones sleep.

This Package is best for parents of little ones aged 4 months up to 4 years of age who are facing significant challenges with their little one's sleep and would like ongoing support to get to the root of the issues with their child's sleep. This package includes: • a comprehensive analysis of your intake form: including sleep and feeding logs, as well as questions about your child’s health, temperament, and more prior to our call. • one sleep education call, in which we discuss age-appropriate expectations as well as foundations for healthy sleep. • one sleep plan call to collaboratively create and customize a plan to meet your sleep goals. • four check-in video calls to support the implementation of your sleep plan and troubleshoot any challenges that arise. (Note: based on client preference, support calls could be replaced with email follow-up every 2 days) • four weekly summaries sent to you by email • relevant articles and handouts to expand your knowledge and aid in implementation

This Package is best for parents of little ones aged 4 months up to 4 years of age and you would like to get to the root of your child's sleep challenges and have a personalized plan you can implement with some follow-up support. This package includes: • a comprehensive analysis of your intake form: including sleep and feeding logs, as well as questions about your child’s health, temperament, and more prior to our call. • one sleep education call, in which we discuss your intake form and then provide specific suggestions about strategies you can implement to meet your sleep goals. • one email summary of what we discussed in our sleep education call sent to you by email. • one email check-in 2 weeks after our consult. • relevant articles and handouts to further your understanding of sleep.

This free meet and greet appointment gives you a chance to meet Aileen and find out more about sleep consulting services. You can ask any questions you have and Aileen can tell you more about her approach and how a Sleep Consultant can help you and your child get a better sleep. You can choose to do this either via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how counseling might benefit you. This visit is currently being offered virtually either via video or phone, whatever is more convenient. We look forward to meeting you!

This free meet-and-greet appointment provides an opportunity to discuss your child's needs and goals and to determine if our therapist is a good match for your family. You can ask questions and learn more about our approach to supporting pediatric mental health and how therapy might benefit your child. This visit is currently offered virtually via video or phone, whichever is most convenient for you. We look forward to connecting with you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how counseling might benefit you. This visit is currently being offered virtually either via video or phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach with breastfeeding support. This visit is currently being offered virtually via video. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how counseling might benefit you. This visit is currently being offered virtually either via video or phone, whatever is more convenient. We look forward to meeting you!

This follow up counselling session is time carved out just for you to discuss anything that is going on in your life in person. It’s an opportunity to make your mental & emotional health a priority and where your can get the support you need to feel your best. Individual counselling can help with the ups and down of life and the various stresses that came along with it. Counselling can help with: anxiety, depression, fertility struggles, prenatal depression/anxiety, postpartum depression/anxiety, life transitions, life adjustments, parenting issues, family conflict, grief/loss, relationships issues, and much more. This is an In-Person Visit.

This 60-minute initial session is dedicated to you, providing a supportive space to talk openly about whatever is on your mind. It’s a time to prioritize your mental and emotional health and connect with a professional who can help you navigate life’s challenges. This is an in-person visit. In this initial session, we’ll explore what’s bringing you to counselling, discuss any specific concerns, and identify goals to work towards in therapy. Whether you’re dealing with anxiety, depression, fertility struggles, prenatal or postpartum challenges, life transitions, parenting issues, family conflicts, grief, relationship concerns, or other stressors, we’re here to help. This first appointment is a place to be heard and understood, ask questions, and gain insights into how counselling can support you. By the end of this session, you’ll have a clearer idea of the path forward and the tools we’ll use to help you feel your best.

This 60-minute follow-up session is designed for individuals who have already completed their initial appointment. It’s your opportunity to continue the progress we’ve started, addressing ongoing challenges and building on the tools and strategies that work best for you. Together, we’ll check in on your goals, celebrate any breakthroughs, and navigate new or recurring concerns that may have arisen since our last session. Each follow-up session is a step forward in your journey toward improved well-being, providing a consistent space for growth, support, and reflection as you work toward feeling your best. Please note that this appointment can only be booked after your initial counselling session has been completed.

This 60-minute follow-up session is designed for individuals who have already completed their initial appointment. It’s your opportunity to continue the progress we’ve started, addressing ongoing challenges and building on the tools and strategies that work best for you. Together, we’ll check in on your goals, celebrate any breakthroughs, and navigate new or recurring concerns that may have arisen since our last session. Each follow-up session is a step forward in your journey toward improved well-being, providing a consistent space for growth, support, and reflection as you work toward feeling your best. Please note that this appointment can only be booked after your initial counselling session has been completed.

This 60-minute follow-up session is designed for individuals who have already completed their initial appointment. It’s your opportunity to continue the progress we’ve started, addressing ongoing challenges and building on the tools and strategies that work best for you. Together, we’ll check in on your goals, celebrate any breakthroughs, and navigate new or recurring concerns that may have arisen since our last session. Each follow-up session is a step forward in your journey toward improved well-being, providing a consistent space for growth, support, and reflection as you work toward feeling your best. Please note that this appointment can only be booked after your initial counselling session has been completed.

This follow-up session is for children and adolescents who have already completed the Initial Counselling session. During this appointment, we will continue to build on the strategies and tools introduced in previous sessions, working towards your child’s mental health goals. These sessions are tailored to address your child’s ongoing needs, whether it’s managing emotions, developing coping skills, or addressing specific challenges. Each session provides a supportive and collaborative space to ensure your child feels heard and empowered as they progress on their mental health journey.

These sessions use Cognitive Behavioral Therapy (CBT) and elements of Dialectical Behavior Therapy (DBT) to support young clients in developing healthy coping skills, managing emotions, and improving behaviors. Therapy addresses challenges such as anxiety, depression, behavioral concerns, and trauma in a supportive, child-centered framework.

This follow-up session is for children and adolescents who have already completed the Initial Counselling session. This is an In-Person visit. During this appointment, we will continue to build on the strategies and tools introduced in previous sessions, working towards your child’s mental health goals. These sessions are tailored to address your child’s ongoing needs, whether it’s managing emotions, developing coping skills, or addressing specific challenges. Each session provides a supportive and collaborative space to ensure your child feels heard and empowered as they progress on their mental health journey.

These sessions use Cognitive Behavioral Therapy (CBT) and elements of Dialectical Behavior Therapy (DBT) to support young clients in developing healthy coping skills, managing emotions, and improving behaviors. Therapy addresses challenges such as anxiety, depression, behavioral concerns, and trauma in a supportive, child-centered framework.

This 60-minute follow-up session is for couples who have already completed their initial counselling appointment. It’s a chance to continue the progress you’ve made, revisit goals, and address any new challenges that may have arisen. With the support of our trained couples therapist, you’ll deepen your communication and work together toward a healthier, more fulfilling relationship. Please ensure you have completed your initial session before booking this follow-up appointment.

This 60-minute initial session is dedicated to you, providing a supportive space to talk openly about whatever is on your mind—all from the comfort of your own home. It’s a time to prioritize your mental and emotional health and connect with a professional who can help you navigate life’s challenges. In this initial session, we’ll explore what’s bringing you to counselling, discuss any specific concerns, and identify goals to work towards in therapy. Whether you’re dealing with anxiety, depression, fertility struggles, prenatal or postpartum challenges, life transitions, parenting issues, family conflicts, grief, relationship concerns, or other stressors, we’re here to help. This first appointment is a place to be heard and understood, ask questions, and gain insights into how counselling can support you. By the end of this session, you’ll have a clearer idea of the path forward and the tools we’ll use to help you feel your best.

This 60-minute initial session is dedicated to you, providing a supportive space to talk openly about whatever is on your mind—all from the comfort of your own home. It’s a time to prioritize your mental and emotional health and connect with a professional who can help you navigate life’s challenges. In this initial session, we’ll explore what’s bringing you to counselling, discuss any specific concerns, and identify goals to work towards in therapy. Whether you’re dealing with anxiety, depression, fertility struggles, prenatal or postpartum challenges, life transitions, parenting issues, family conflicts, grief, relationship concerns, or other stressors, we’re here to help. This first appointment is a place to be heard and understood, ask questions, and gain insights into how counselling can support you. By the end of this session, you’ll have a clearer idea of the path forward and the tools we’ll use to help you feel your best.

This Package is best for families with babies aged 0 - 3 months old. This package includes: • a comprehensive analysis of your intake form: including 3 days of sleep and feeding logs as well as questions about your child’s health, temperament, and more prior to our call. • one sleep education call, in which we discuss setting up solid sleep foundations and what to expect at this stage. • one 30 min follow-up video-call to be used within one month of our sleep education call

These Parental Consultations are designed to complement therapy sessions, these consultations provide parents with guidance and strategies to support their child's mental health journey at home. These are only provided after an initial therapy session has already been provided to your child.

These Parental Consultations are designed to complement therapy sessions, these consultations provide parents with guidance and strategies to support their child's mental health journey at home. These are only provided after an initial therapy session has already been provided to your child. This is an In-Person visit.

Join our prenatal breastfeeding workshop to gain the confidence and skills needed for a successful breastfeeding journey.  This live, in-person, 1.5-hour workshop is perfect for both expectant and new mothers. It is being taught by our postpartum nurse & lactation consultant Amanda Ho RN, IBCLC. Topics covered include: - breastfeeding basics - latch - positioning - common challenges - everything to know about pumps AND - antenatal colostrum collection (for those who haven’t delivered yet) Those who attend will also receive a colostrum collection kit.