Classes and Workshops

Delve into “menopause brain” and why up to two-thirds of women report memory lapses and brain fog during this transition. Engage in evidence-backed brain games, nutrition strategies, and lifestyle adjustments that support mental clarity and cognitive resilience.

Join us for a workshop on regulation and coping strategies designed to help neurodivergent adults navigate daily life with greater confidence and ease. This 2 hour class involves 9 D breathwork designed to regulate the nervous system and Strategies and tools to make daily life easier. Spots are limited with a Max 6 participants. $70 per person. Cancelation policy 48 hours notice

This is more than just a casual chat — it's a professionally facilitated, supportive space to explore menopause with others who truly get it. Led by a Certified Menopause Doula, each session includes themed discussion topics, guided reflection prompts, and expert resources to help you feel informed, empowered, and less alone on your journey. Come sip tea, share stories, and build community — all while gaining valuable tools and support.

Katie is a Menopause Doula certified with Doula School Canada. Please contact to book. As times can be accommodated

Learn mindfulness techniques to reframe negative thoughts, reduce anxiety, and improve resilience during the menopause transition. Learn sleep hygiene practices to combat insomnia and night sweats, so you can wake up refreshed and mentally sharp

Discussion of genitourinary syndrome of menopause, including vaginal dryness and urinary changes, with evidence-based topical and systemic options. Strengthen your pelvic floor and enhance intimacy through practical exercises and communication strategies for you and your partner.

Learn to distinguish normal perimenopausal spotting from patterns that warrant medical evaluation, and gain hands-on experience setting up bleeding-tracking journals or apps. Arm yourself with knowledge to approach your gynecologist confidently about any concerns.