Correnna Keats

Fitness in your forties can be a transformative and empowering journey for women, as this decade often brings a unique set of physical and emotional challenges. Hormonal changes, such as those associated with perimenopause, can impact energy levels, metabolism, and body composition, making regular physical activity crucial for maintaining overall health. Engaging in a well-rounded fitness regimen that includes cardiovascular exercise, strength training, and flexibility work helps women build muscle mass, improve bone density, and enhance cardiovascular health. It also plays a vital role in managing stress and promoting mental well-being, which is often heightened during this stage of life. Additionally, prioritizing fitness fosters a sense of community and self-empowerment, encouraging women to embrace their evolving bodies and capabilities. To help you find your health through fitness, join Correnna in this 12-week program designed for women of all fitness levels. By focusing on holistic wellness and adapting fitness routines to meet their changing needs, women in their forties can not only improve their physical health but also cultivate resilience and confidence as they navigate this dynamic life stage. Starting April 2025

Sports conditioning for young athletes is crucial in developing their physical capabilities and ensuring long-term health and performance. This tailored approach goes beyond just physical training; it emphasizes the importance of holistic health, which includes mental, emotional, and nutritional well-being. Age-appropriate training is essential, as it allows young athletes to build strength, speed, agility, and endurance without overexerting their growing bodies or risking injury. Integrating proper nutrition into their regimen plays a vital role in fueling and recovering, helping them optimize performance and support their developmental needs. This class will be ongoing and is grounded in a strength and conditioning background focused on health and wellness, with classes priced at $5.00 for holders of the monthly Recreation pass and $10 for non-users (discount applied at sign up). By fostering a balanced environment that prioritizes both physical and holistic well-being, coaches and parents can enable young athletes to thrive not just in their sports but also in their overall lives, cultivating lifelong healthy habits and a positive mindset towards fitness and competition. This Class will start in May and continue through the summer