David Capstick

Appropriate for minor concerns for which the patient would otherwise attend a walk-in clinic.

Welcome to Baby & Me: Strength Edition: a postpartum strength class designed to help you reconnect with your body. This mama-friendly workout focuses on rebuilding strength where you need it most: core stability, glutes, pelvic floor, and upper back. Bring your little one along. Whether they’re in a carrier, stroller, or rolling on a mat beside you, this class creates a supportive space for moms to move, laugh, and grow stronger together. Let’s ditch the bounce-back culture and focus on building a foundation of strength that lasts — because motherhood is powerful, and so are you.

Coach: Pat Boileau, National-Level Olympic Weightlifter The clean & jerk is about moving weight efficiently. In this session, Coach Patrick Boileau will break down each phase of the lift to help you build strong, safe, and efficient technique. You’ll learn: • Clean setup, pull, and rack position • Jerk footwork and overhead stability • How to link the lift smoothly and safely Perfect for athletes and lifters looking to build confidence and improve efficiency with Olympic lifting.

Coach: Pat Boileau, National-Level Olympic Weightlifter The snatch isn’t about speed or flexibility, it’s about timing. In this session, Coach Patrick Boileau will break down the lift step by step, helping you understand how to move the bar efficiently and receive it safely overhead. You’ll learn: • Proper setup and bar path • Pulling mechanics for efficient force production • Safe and stable receiving position • How to make proper attempts and select appropriate weight Perfect for athletes looking to build confidence, precision, and consistency in the snatch.

Coach: Pat Boileau, National-Level Olympic Weightlifter Ready to get seriously strong? DTRC Intro to Strength Training is your gateway to mastering the fundamentals of strength training with expert guidance from national Olympic weightlifter Pat Boileau. This class is designed to build confidence, power, and proper technique in major lifts including the deadlift, squat, and bench press, with an introduction to Olympic weightlifting movements like the clean, jerk, and snatch. Whether you're new to lifting or looking to refine your form, this class focuses on foundational strength, progressive programming, and safe execution — all in a supportive, high-performance environment. Expect hands-on coaching, smart progressions, and the kind of atmosphere that makes you want to push harder and lift heavier. Train like an athlete. Lift with purpose. Build lasting strength.