David Griffiths

One time visit in which we discuss your goals, health history and the layout of our system and answer any questions you may have. No exercise plan is provided, however some basic assessments will be conducted for further understanding of your physical goals and needs. It is highly recommended for this session to be followed with an comprehensive initial assessment to develop full exercise plan of care. **THIS IS NOT A CONSULTATION WITH A PHYSIOTHERAPIST**

Grab a friend, a loved one or a family member! This group session allows the both of you to finally get outside in YOUR community OR at performance clinic, while learning about your own functional strengths while increasing your strength and coordination in your daily activities. Each individual will be closely monitored and exercises will be prescribed to encourage progression in your movements. Each class will have uniquely tailored exercises based on the environment and location within your community. ***THIS IS NOT A PHYSIOTHERAPY ASSESSMENT AND/OR A SESSION.***

A session tailored for your individual mobility and/or mobility needs. This session will cover basic mobility stretches to more advanced stretches and techniques which challenges the body's stability to educate the different ways you can find relief during your day-to-day activities. ***THIS IS NOT A PHYSIOTHERAPY ASSESSMENT AND/OR A SESSION. THIS IS A MOBILITY SESSION***

FIRST TIME CLIENTS OR New Injury, please book an initial appointment

In this initial screening, we will be assessing functional movements, goals and expectations. The goal of initial screening is to help the client learn about what their own body needs and to educate the expectations needed from both the trainer and client alike. ***THIS IS NOT A PHYSIOTHERAPY ASSESSMENT AND/OR A SESSION. THIS IS A SCREENING FOR STRENGTH AND CONDITIONING SESSIONS***

The goal of the program is to first strengthen your sites of instability and mobilize areas of tightness, this is then progressed to a performance-based training program that will prepare you for your sport and/or daily active lifestyle. Each program will be designed specifically to your treatment needs, demands of your sport or activity, and most importantly your goals. The program will be designed and monitored by our Strength & Conditioning Coach.

The goal of the program is to first strengthen your sites of instability and mobilize areas of tightness, this is then progressed to a performance-based training program that will prepare you for your sport and/or daily active lifestyle. Each program will be designed specifically to your treatment needs, demands of your sport or activity, and most importantly your goals. The program will be designed and monitored by our Strength & Conditioning Coach.

* IF THIS IS YOUR FIRST VISIT TO OUR CLINIC OR YOU HAVE NOT BEEN IN FOR 6 MONTHS YOU WILL REQUIRE AN INITIAL ASSESSMENT OR A RE-ASSESSMENT. Please contact the clinic for these appointments as they can not be booked under follow-up appointments*