I struggled most of my adult life with being overweight. Since 2009 I have focused on creating a healthier lifestyle for my family and myself. After successfully losing 60 pounds I decided that I wanted to pursue a career in fitness to help others. In 2012, I became certified as an AFLCA Group Fitness Instructor and then went back to school attending the NAIT Personal Fitness Trainer Program, graduating with honors in 2014. Since then, I have supplemented my diploma with certifications in TRX, ACE (Alberta Cancer Exercise), foam rolling, AFLCA Ever Active Kids, AFLCA Functional Independence in Older Adult, and recently completed the CSEP Pre/Post Natal Specialist certification.
For past 8 years, I have volunteered in coaching youth football in Airdrie. Starting as strength and conditioning coach to moving into the running back coach at BCHS. Recently have become the head coach of the Airdrie Female Raiders team. Promoting physical movement to all ages is important to me, as well as mentoring woman of all ages in a healthy lifestyle.
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Facturé àRégimes de soins de santé complémentaires
Bump Ahead - Childbirth Education Course 7 sessions, 2-hours per session
Facturé àRégimes de soins de santé complémentaires
Bump Ahead - Childbirth Education Course Two days over a single weekend (9 am - 5pm on a Saturday and Sunday)
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Final Postpartum 60-minute Visit
Facturé àRégimes de soins de santé complémentaires
What questions do you ask a search engine? Look no further... Anything you would ask online, you can ask Jasmine, our the lactation consultant! This 30 min appointment is the perfect opportunity to ask your "is this normal?" questions and receive sound and practical advice from an expert. Weigh your baby Please note that a full feeding assessment is not possible given the limited 30-min time frame. Further assessment, support, follow up or referrals may be recommended.
Facturé àRégimes de soins de santé complémentaires
Want to be ready BEFORE baby comes? We will help you to get the best start with however you choose to feed your baby. I will discuss lactation and supply, basics of breastfeeding and needs of the mommy-baby dyad. We will review your health history, any previous feeding experience and discuss your feeding goals, questions and concerns. Not planning on breastfeeding or planning on combo feeding? No worries, I can help with that too! We can discuss alternative feeding options and milk supply management. This appointment will include pumping education (purpose, type, schedule etc). If you already have a pump, you can bring it and we will learn it's use together.. I'll also assess your nipple size, to help you find the correct flange fit and shape for your body and pump. We’ll review pump settings, positioning, and troubleshoot discomfort or low output so you leave pumping with less pain and better milk removal. Did you know there is a method of bottle-feeding that allows the baby to control the pace, reduce overfeeding, discomfort and fussiness and can improve the feeding relationship between you and your baby? I can help with all of your pump and/or bottle-feeding questions. Together, we can create a feeding plan is right for you and your family. *Please bring your pump (if you have one) You can also learn how to collect and store your colostrum during this appointment- kit included in appointment fee.
Facturé àRégimes de soins de santé complémentaires
Routine Prenatal Visit for clients between 12 weeks - 27 weeks of pregnancy
Facturé àRégimes de soins de santé complémentaires
Routine Prenatal Visit for clients 28 - 40+ weeks of pregnancy
Facturé àRégimes de soins de santé complémentaires
It may take several days or weeks for feeding concerns to improve or resolve and may require alterations in the original care plan. Needs or feeding goals may change and require further support and guidance down the road. You may want a follow-up assessment to reexamine, reinforce, or reassure that your feeding routine is effective.
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