I am a Yoga Therapist and Teacher passionate about helping people create positive, sustainable changes in their lives. My goal is to support you in reaching your health and wellness goals through personalized one-on-one sessions and group classes.
Exposed to both allopathic and traditional healing modalities from a young age, I sought a system of knowledge that combined my interests in a way that aligned with my values and purpose. This journey led me to Yoga Therapy. I initially turned to Yoga because I kept hearing about its benefits. I was never athletic and lived with chronic pain and various discomforts that I thought were just part of life. However, through consistent practice, yoga transformed my life - relieving my pain and healing me in ways I didn't expect.
I studied Yoga in the lineage of T. Krishnamacharya and TKV Desikachar under the guidance of Ante and Felicia Pavlovic at Yoga Therapy Toronto. This tradition combines the ancient tools of classical Yoga and Āyurveda, uniquely positioning yoga therapy as an effective complementary healing modality. I'm especially passionate about supporting people with chronic physical and emotional pain, injury recovery, and women's health issues.
My approach is tailored to meet your specific needs and circumstances. Through one-on-one sessions and group classes, I focus on reducing stress, building strength, and improving flexibility using personalized techniques that work for your body and life.
Beyond Yoga, I have a keen interest in self-improvement. Off the mat, you can find me learning languages, reading, dancing, hiking in High Park, or cycling along the lake.
Whether you're ready to explore a new path to wellness or deepen an existing practice, I'm here to guide you every step of the way. Let's work together to create a healthier, more balanced life.
You can read more about my education and training [here.](https://yogatherapywithdax.carrd.co/#schedule)
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Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind. The 60 minute class is a great introduction to yoga or an opportunity to clarify aspects of your practice or to learn new poses or breathing techniques.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A 15-minute discovery call to discuss your specific needs and goals and help you decide if Yoga Therapy is right for you.
Facturé àRégimes de soins de santé complémentaires
If you have not had Yoga Therapy session previously with any of our Therapists, please book the "Yoga Therapy Initial Intake" session instead of this.
Facturé àRégimes de soins de santé complémentaires
Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home.
Facturé àRégimes de soins de santé complémentaires
Three individualized yoga sessions in which we will cover: Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home. You will be provided with a clear diagram and instructions for your reference), and 2 Follow-Up Sessions (in which we address your questions, concerns, or personal feedback and revise and update your personal practice.)
Dax déclare facturer directement :
Openings vérifié il y a 18 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 6:00 AM12 disponibilités le mar. 11 · 24 dans les jours à venir
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