Dr. Ashley believes that your health should work for you, not against you.
A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.
Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients. Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.
Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.
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30 min Vegus Nerve Stimulation (VNS) 125.00
45 min Vegus Nerve Stimulation (VNS) 187.50
60 min Vegus Nerve Stimulation (VNS) 250.00
In a personalized session, we take time to look at your posture, and restrictions, and set some goals. This session is all about you.
A gentle class focused on functional movement patterns that support joint stability, muscular balance, and mobility. We’ll help you build body awareness from the inside out through slow, intentional movement and clear guidance. Perfect if you're returning to movement or exploring how your body feels best in motion. This class meets you exactly where you are. No experience needed.
No experience needed! This class is perfect for beginners or anyone wanting to revisit the basics. The pace is slow to medium, with a strong focus on stabilization techniques and body awareness.
This class is designed for those who have taken Level 1 Pilates with us or have prior experience with in-person Pilates training. You should already be familiar with foundational core stabilization techniques. As well as hip, knee, and ankle alignment, proper breathing patterns and cueing. In Level 2, we take things up a notch. Expect a faster pace, more complex variations, and a fun, challenging workout that deepens your Pilates practice.
Discover how different Pilates props can enhance your practice by providing support, adding challenge, and improving movement awareness. This class focuses on building strength, stability, mobility, alignment, and body awareness. Suitable for a range of experience levels, exercise progressions and modifications are provided to meet individual needs. Classes move at a comfortable medium pace, allowing you to build confidence while refining your technique. Prerequisite: Pilates Level 1 (or equivalent experience).
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